Prepared foods
Pasta salad calories and nutrition
A cup of pasta salad with mayonnaise (204 g) has 451 calories, with 9.1 g of protein, 50 g of carbs and 23 g of fat. That is 221 calories per 100 g.
Made with mayonnaise. Data: USDA FoodData Central, “Macaroni or pasta salad, made with mayonnaise”. These headline values include mayonnaise. The Italian-dressing version below is a separate USDA entry compared at the same weight.
Serving size
1 cup · 204 g
451 calories
- Protein
- 9.1 g8% of calories · 18% DV
- Carbs
- 50 g45% of calories · 18% DV
- Fat
- 23 g47% of calories · 30% DV
- Fiber
- 2.9 g
- Sugars
- 3.8 g
- Saturated fat
- 3.7 g
- Sodium
- 416 mg
Pasta salad nutrition facts
A cup of pasta salad with mayonnaise has 451 calories, 9.1 g of protein, 50 g of carbs and 23 g of fat. These headline values include mayonnaise. The Italian-dressing version below is a separate USDA entry compared at the same weight. Sources ↓
Calories in pasta salad by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup204 g | 451 | 9.1 g | 50 g | 23 g |
| 1 oz28.3 g | 63 | 1.3 g | 7.0 g | 3.3 g |
| 100 g100 g | 221 | 4.5 g | 25 g | 12 g |
Serving weights are USDA’s household measures for this food.
Pasta salad nutrition facts
Per 100 g, 221 calories: 8% from protein, 45% from carbs and 47% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 204 g | % Daily Value |
|---|---|---|---|
| Calories | 221 | 451 | – |
| Total fat | 12 g | 23 g | 30% |
| Saturated fat | 1.8 g | 3.7 g | 19% |
| Cholesterol | 6.0 mg | 12 mg | 4% |
| Sodium | 204 mg | 416 mg | 18% |
| Total carbohydrate | 25 g | 50 g | 18% |
| Dietary fiber | 1.4 g | 2.9 g | 10% |
| Total sugars | 1.9 g | 3.8 g | – |
| Protein | 4.5 g | 9.1 g | 18% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 8.0 mg | 16 mg | 1% |
| Iron | 1.0 mg | 2.1 mg | 11% |
| Potassium | 49 mg | 100 mg | 2% |
| Vitamin A | 5.0 µg | 10 µg | 1% |
| Vitamin C | 1.8 mg | 3.7 mg | 4% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
Types are compared at the same weight (204 g). Their household serving sizes may differ.
| Type | Per 204 g | Per 100 g | Proteinper 204 g | Fatper 204 g |
|---|---|---|---|---|
| Made with mayonnaise | 451 | 221 | 9.1 g | 23 g |
| Made with Italian dressing | 271 | 133 | 7.5 g | 7.6 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of pasta salad with mayonnaise (451 calories) takes about 142 minutes of walking, roughly 16,200 steps.
Compare calories by serving
A cup of pasta salad with mayonnaise has 451 calories, 75 more calories than a cup of boxed mac and cheese (376 calories). The portions weigh 204 g and 198 g, respectively.
Related foods to explore
- Macaroni and cheese376 calories in a cup of macaroni and cheese prepared with 2% milk and margarine190 per 100 g
Pasta salad questions
How many calories are in a cup of pasta salad with mayonnaise?
A cup of pasta salad with mayonnaise (204 g) has 451 calories: 23 g fat, 50 g carbs (2.9 g of it fiber) and 9.1 g protein.
How many calories are in 1 oz of pasta salad?
1 oz of pasta salad (28.3 g) has 63 calories: 3.3 g fat, 7.0 g carbs (0.4 g of it fiber) and 1.3 g protein.
How much protein is in a cup of pasta salad with mayonnaise?
A cup of pasta salad with mayonnaise (204 g) has 9.1 g of protein, 18% of the 50 g Daily Value. That is 4.5 g per 100 g.
What does this pasta salad serving include?
These headline values include mayonnaise. The Italian-dressing version below is a separate USDA entry compared at the same weight.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Macaroni or pasta salad, made with mayonnaise (FDC ID 2708932, Survey (FNDDS), published 2024-10-31).
- USDA FoodData Central, Survey (FNDDS 2021–2023): Macaroni or pasta salad, made with Italian dressing (FDC ID 2708936, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated