Restaurant and brand foods · Popeyes USA
Popeyes Biscuit calories and nutrition
Also called BISCUIT.
One Popeyes biscuit has 230 calories, with 3 g of protein, 24 g of carbs and 14 g of fat (Popeyes USA).
Official name: BISCUIT. Serving: 1 biscuit. Popeyes USA Nutrition Guide, September 2026: one biscuit. Butter, honey and other additions are not part of this row.
Official US nutrition at a glance
The stated serving provides 230 calories. Published amounts and any missing values are listed below; use the exact product and portion shown. Sources ↓
Popeyes Biscuit nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving1 biscuit | % Daily Value |
|---|---|---|
| Calories | 230 | – |
| Total fat | 14 g | 18%* |
| Saturated fat | 6 g | 30%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 520 mg | 23%* |
| Total carbohydrate | 24 g | 9%* |
| Dietary fiber | 1 g | 4%* |
| Total sugars | 2 g | – |
| Added sugars | Not published | – |
| Protein | 3 g | 6%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one Popeyes biscuit (230 calories) takes about 72 minutes of walking, roughly 8,300 steps.
Compare calories by serving
One Popeyes biscuit has 230 calories, about the same as a medium croissant (231 calories).
Related foods to explore
- Popeyes Chicken Sandwich700 calories in one Popeyes Classic Chicken Sandwich
- Popeyes Chicken620 calories in one Popeyes classic or spicy chicken breast
Popeyes Biscuit questions
What does Popeyes nutrition list for a biscuit?
The stated US serving has 230 calories, 3 g protein, 24 g carbs and 14 g fat. Use the portion and official source shown above; other sizes and recipes differ.
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See how KaloCam works →Sources
- Popeyes: BISCUIT (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Popeyes. Brand names are trademarks of their owners. US menu data from Popeyes's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated