Prepared foods
Tater tots calories and nutrition
10 oven-heated potato puffs (79 g) has 152 calories, with 1.7 g of protein, 22 g of carbs and 7.1 g of fat. That is 192 calories per 100 g.
Frozen potato puffs, oven-heated. Data: USDA FoodData Central, “Potato puffs, frozen, oven-heated”. Tater tots are represented by USDA’s potato puffs. USDA lists one puff as 7 g and a separate 10-puff measure as 79 g; these are independent household measures, not an exact multiplication. Brand sizes vary.
Serving size
10 puffs · 79 g
152 calories
- Protein
- 1.7 g4% of calories · 3% DV
- Carbs
- 22 g55% of calories · 8% DV
- Fat
- 7.1 g41% of calories · 9% DV
- Fiber
- 1.6 g
- Sugars
- 0.2 g
- Saturated fat
- 1.3 g
- Sodium
- 366 mg
Calories in tater tots by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 puffs79 g | 152 | 1.7 g | 22 g | 7.1 g |
| 1 puff7 g | 13 | 0.1 g | 1.9 g | 0.6 g |
| 1 cup128 g | 246 | 2.7 g | 35 g | 12 g |
| 100 g100 g | 192 | 2.1 g | 27 g | 9.1 g |
Serving weights are USDA’s household measures for this food.
Tater tots nutrition facts
Per 100 g, 192 calories: 4% from protein, 55% from carbs and 41% from fat.
| Nutrient | Per 100 g | Per serving10 puffs · 79 g | % Daily Value |
|---|---|---|---|
| Calories | 192 | 152 | – |
| Total fat | 9.1 g | 7.1 g | 9% |
| Saturated fat | 1.7 g | 1.3 g | 7% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 463 mg | 366 mg | 16% |
| Total carbohydrate | 27 g | 22 g | 8% |
| Dietary fiber | 2.0 g | 1.6 g | 6% |
| Total sugars | 0.3 g | 0.2 g | – |
| Protein | 2.1 g | 1.7 g | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 14 mg | 11 mg | 1% |
| Iron | 0.6 mg | 0.5 mg | 3% |
| Potassium | 287 mg | 227 mg | 5% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 4.0 mg | 3.2 mg | 4% |
% Daily Value is per serving (10 puffs), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
Types are compared at the same weight (79 g). Their household serving sizes may differ.
| Type | Per 79 g | Per 100 g | Proteinper 79 g | Fatper 79 g |
|---|---|---|---|---|
| Frozen potato puffs, oven-heated | 152 | 192 | 1.7 g | 7.1 g |
| Frozen, unprepared | 141 | 178 | 1.5 g | 6.9 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 10 oven-heated potato puffs (152 calories) takes about 48 minutes of walking, roughly 5,400 steps.
Related foods to explore
- Big Mac580 calories in one McDonald's Big Mac
Tater tots questions
How many calories are in potato tots?
10 oven-heated potato puffs (79 g) has 152 calories: 7.1 g fat, 22 g carbs (1.6 g of it fiber) and 1.7 g protein.
How many calories are in one tater tot?
One oven-heated potato puff (7 g) has 13 calories: 0.6 g fat, 1.9 g carbs (0.1 g of it fiber) and 0.1 g protein.
How do frozen and oven-heated potato puffs compare?
For 10 oven-heated potato puffs (79 g): frozen potato puffs, oven-heated, 152 calories and frozen, unprepared, 141 calories.
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- U.S. Department of Agriculture, FoodData Central: Potato puffs, frozen, oven-heated (FDC ID 170048, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Potato puffs, frozen, unprepared (FDC ID 170047, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated