Prepared foods
Breakfast burrito calories and nutrition
One egg, cheese and sausage breakfast burrito (109 g) has 302 calories, with 12 g of protein, 25 g of carbs and 17 g of fat. That is 277 calories per 100 g.
Fast food, with egg, cheese and sausage. Data: USDA FoodData Central, “Fast foods, breakfast burrito, with egg, cheese, and sausage”. This is USDA’s 109 g fast-food breakfast burrito with egg, cheese and sausage. Larger restaurant burritos and other fillings can differ.
Serving size
1 burrito · 109 g
302 calories
- Protein
- 12 g16% of calories · 24% DV
- Carbs
- 25 g33% of calories · 9% DV
- Fat
- 17 g51% of calories · 22% DV
- Fiber
- 1.3 g
- Sugars
- 2.8 g
- Saturated fat
- 7.0 g
- Sodium
- 811 mg
Calories in breakfast burritos by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burrito109 g | 302 | 12 g | 25 g | 17 g |
| ½ burrito54.5 g | 151 | 6.0 g | 13 g | 8.5 g |
| 100 g100 g | 277 | 11 g | 23 g | 16 g |
Serving weights are USDA’s household measures for this food.
Breakfast burrito nutrition facts
Per 100 g, 277 calories: 16% from protein, 33% from carbs and 51% from fat.
| Nutrient | Per 100 g | Per serving1 burrito · 109 g | % Daily Value |
|---|---|---|---|
| Calories | 277 | 302 | – |
| Total fat | 16 g | 17 g | 22% |
| Saturated fat | 6.4 g | 7.0 g | 35% |
| Cholesterol | 137 mg | 149 mg | 50% |
| Sodium | 744 mg | 811 mg | 35% |
| Total carbohydrate | 23 g | 25 g | 9% |
| Dietary fiber | 1.2 g | 1.3 g | 5% |
| Total sugars | 2.6 g | 2.8 g | – |
| Protein | 11 g | 12 g | 24% |
| Vitamin D | 0.8 µg | 0.9 µg | 4% |
| Calcium | 132 mg | 144 mg | 11% |
| Iron | 2.3 mg | 2.5 mg | 14% |
| Potassium | 150 mg | 164 mg | 3% |
| Vitamin A | 79 µg | 86 µg | 10% |
| Vitamin C | 0.5 mg | 0.5 mg | 1% |
% Daily Value is per serving (1 burrito), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one egg, cheese and sausage breakfast burrito (302 calories) takes about 95 minutes of walking, roughly 10,800 steps.
Related foods to explore
- Big Mac580 calories in one McDonald's Big Mac
Breakfast burrito questions
How many calories are in a breakfast burrito?
One egg, cheese and sausage breakfast burrito (109 g) has 302 calories: 17 g fat, 25 g carbs (1.3 g of it fiber) and 12 g protein.
How much protein is in one egg, cheese and sausage breakfast burrito?
One egg, cheese and sausage breakfast burrito (109 g) has 12 g of protein, 24% of the 50 g Daily Value. That is 11 g per 100 g.
How many calories are in half a breakfast burrito?
Half an egg, cheese and sausage breakfast burrito (54.5 g) has 151 calories: 8.5 g fat, 13 g carbs (0.7 g of it fiber) and 6.0 g protein.
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- U.S. Department of Agriculture, FoodData Central: Fast foods, breakfast burrito, with egg, cheese, and sausage (FDC ID 170787, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated