Prepared foods
Pizza calories and nutrition
One slice of regular-crust cheese pizza (107 g) has 285 calories, with 12 g of protein, 36 g of carbs and 10 g of fat. That is 266 calories per 100 g.
Cheese topping, regular crust, 14-inch pizza chain style. Data: USDA FoodData Central, “Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust”. A slice is USDA’s 107 g household measure for this regular-crust 14-inch cheese pizza. Slice count, crust and toppings vary; the type comparison uses the same gram weight.
Serving size
1 slice (14-inch pizza) · 107 g
285 calories
- Protein
- 12 g17% of calories · 24% DV
- Carbs
- 36 g50% of calories · 13% DV
- Fat
- 10 g33% of calories · 13% DV
- Fiber
- 2.5 g
- Sugars
- 3.8 g
- Saturated fat
- 4.8 g
- Sodium
- 640 mg
Calories in pizza by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (14-inch pizza)107 g | 285 | 12 g | 36 g | 10 g |
| 2 slices214 g | 569 | 24 g | 71 g | 21 g |
| 1 whole 14-inch pizza853 g | 2269 | 97 g | 284 g | 83 g |
| 100 g100 g | 266 | 11 g | 33 g | 9.7 g |
Serving weights are USDA’s household measures for this food.
Pizza nutrition facts
Per 100 g, 266 calories: 17% from protein, 50% from carbs and 33% from fat.
| Nutrient | Per 100 g | Per serving1 slice (14-inch pizza) · 107 g | % Daily Value |
|---|---|---|---|
| Calories | 266 | 285 | – |
| Total fat | 9.7 g | 10 g | 13% |
| Saturated fat | 4.5 g | 4.8 g | 24% |
| Cholesterol | 17 mg | 18 mg | 6% |
| Sodium | 598 mg | 640 mg | 28% |
| Total carbohydrate | 33 g | 36 g | 13% |
| Dietary fiber | 2.3 g | 2.5 g | 9% |
| Total sugars | 3.6 g | 3.8 g | – |
| Protein | 11 g | 12 g | 24% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 188 mg | 201 mg | 15% |
| Iron | 2.5 mg | 2.7 mg | 15% |
| Potassium | 172 mg | 184 mg | 4% |
| Vitamin A | 69 µg | 74 µg | 8% |
| Vitamin C | 1.4 mg | 1.5 mg | 2% |
% Daily Value is per serving (1 slice (14-inch pizza)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
Types are compared at the same weight (107 g). Their household serving sizes may differ.
| Type | Per 107 g | Per 100 g | Proteinper 107 g | Fatper 107 g |
|---|---|---|---|---|
| Cheese topping, regular crust, 14-inch pizza chain style | 285 | 266 | 12 g | 10 g |
| Pepperoni topping, regular crust, 14-inch pizza chain style | 302 | 282 | 13 g | 13 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one slice of regular-crust cheese pizza (285 calories) takes about 90 minutes of walking, roughly 10,200 steps.
Related foods to explore
- Big Mac580 calories in one McDonald's Big Mac
Pizza questions
How many kcal in a slice of pizza?
One slice of regular-crust cheese pizza (107 g) has 285 calories: 10 g fat, 36 g carbs (2.5 g of it fiber) and 12 g protein.
How many calories are in two slices of cheese pizza?
Two slices of regular-crust cheese pizza (214 g) has 569 calories: 21 g fat, 71 g carbs (4.9 g of it fiber) and 24 g protein.
How do cheese and pepperoni pizza calories compare?
For one slice of regular-crust cheese pizza (107 g): cheese topping, regular crust, 14-inch pizza chain style, 285 calories and pepperoni topping, regular crust, 14-inch pizza chain style, 302 calories.
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- U.S. Department of Agriculture, FoodData Central: Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust (FDC ID 173292, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust (FDC ID 173295, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated