Grains and snacks

Rice cakes calories and nutrition

One plain unsalted brown-rice cake (9 g) has 35 calories, with 0.7 g of protein, 7.3 g of carbs and 0.3 g of fat. That is 387 calories per 100 g.

Plain brown-rice cakes, unsalted. Data: USDA FoodData Central, “Snacks, rice cakes, brown rice, plain, unsalted”.

1 rice cake · 9 g

35 calories

Protein: 0.7 g9% of calories · 1% DV
Carbs: 7.3 g85% of calories · 3% DV
Fat: 0.3 g7% of calories · 0% DV

Fiber: 0.4 g
Sugars: 0.1 g
Saturated fat: 0.1 g
Sodium: 2.3 mg

Rice cake macros for a plain unsalted cake

This USDA serving (9 g) has 35 calories, 0.7 g protein, 7.3 g carbs and 0.3 g fat. The figures apply to plain brown-rice cakes, unsalted; use the serving table to match your portion. Sources ↓

Calories in rice cakes by serving

Serving	Calories	Protein	Carbs	Fat
1 rice cake9 g	35	0.7 g	7.3 g	0.3 g
2 rice cakes18 g	70	1.5 g	15 g	0.5 g
3 rice cakes27 g	104	2.2 g	22 g	0.8 g
100 g100 g	387	8.2 g	82 g	2.8 g

Serving weights are USDA’s household measures for this food.

Rice cakes nutrition facts

Per 100 g, 387 calories: 9% from protein, 85% from carbs and 7% from fat.

Nutrient	Per 100 g	Per serving1 rice cake · 9 g	% Daily Value
Calories	387	35	–
Total fat	2.8 g	0.3 g	0%
Saturated fat	0.6 g	0.1 g	0%
Cholesterol	0 mg	0 mg	0%
Sodium	26 mg	2.3 mg	0%
Total carbohydrate	82 g	7.3 g	3%
Dietary fiber	4.2 g	0.4 g	1%
Total sugars	0.9 g	0.1 g	–
Protein	8.2 g	0.7 g	1%
Vitamin D	0 µg	0 µg	0%
Calcium	11 mg	1.0 mg	0%
Iron	1.5 mg	0.1 mg	1%
Potassium	290 mg	26 mg	1%
Vitamin A	0 µg	0 µg	0%
Vitamin C	0 mg	0 mg	0%

% Daily Value is per serving (1 rice cake), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.

How long to walk it off

Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one plain unsalted brown-rice cake (35 calories) takes about 11 minutes of walking, roughly 1,200 steps.

Work it out for your weight and pace →

Related foods to explore

Corn tortilla52 calories in one corn tortilla before baking or frying218 per 100 g
Tortilla chips134 calories in 1 oz of salted white-corn tortilla chips472 per 100 g
Popcorn31 calories in a cup of air-popped popcorn387 per 100 g
Granola bar132 calories in a 28 g plain hard granola bar471 per 100 g

All foods →

Rice cakes questions

How much fiber is in one plain unsalted brown-rice cake?

One plain unsalted brown-rice cake (9 g) has 0.4 g of fiber, 1% of the 28 g Daily Value. That is 4.2 g per 100 g.

How many calories are in two rice cakes?

Two plain unsalted brown-rice cakes (18 g) has 70 calories: 0.5 g fat, 15 g carbs (0.8 g of it fiber) and 1.5 g protein.

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Sources

U.S. Department of Agriculture, FoodData Central: Snacks, rice cakes, brown rice, plain, unsalted (FDC ID 170250, SR Legacy, published 2019-04-01).
U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).

Prepared by the KaloCam team · Updated October 21, 2026