Grains and snacks
Tortilla chips calories and nutrition
1 oz of salted white-corn tortilla chips (28.4 g) has 134 calories, with 2.0 g of protein, 19 g of carbs and 5.9 g of fat. That is 472 calories per 100 g.
Plain white-corn tortilla chips, salted. Data: USDA FoodData Central, “Snacks, tortilla chips, plain, white corn, salted”.
Serving size
1 oz · 28.4 g
134 calories
- Protein
- 2.0 g6% of calories · 4% DV
- Carbs
- 19 g56% of calories · 7% DV
- Fat
- 5.9 g38% of calories · 8% DV
- Fiber
- 1.5 g
- Sugars
- 0.2 g
- Saturated fat
- 0.8 g
- Sodium
- 93 mg
Calories in tortilla chips by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz28.4 g | 134 | 2.0 g | 19 g | 5.9 g |
| ½ oz14.2 g | 67 | 1.0 g | 9.6 g | 2.9 g |
| 2 oz56.7 g | 268 | 4.0 g | 38 g | 12 g |
| 100 g100 g | 472 | 7.1 g | 68 g | 21 g |
Serving weights are USDA’s household measures for this food.
Tortilla chips nutrition facts
Per 100 g, 472 calories: 6% from protein, 56% from carbs and 38% from fat.
| Nutrient | Per 100 g | Per serving1 oz · 28.4 g | % Daily Value |
|---|---|---|---|
| Calories | 472 | 134 | – |
| Total fat | 21 g | 5.9 g | 8% |
| Saturated fat | 2.8 g | 0.8 g | 4% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 328 mg | 93 mg | 4% |
| Total carbohydrate | 68 g | 19 g | 7% |
| Dietary fiber | 5.4 g | 1.5 g | 5% |
| Total sugars | 0.8 g | 0.2 g | – |
| Protein | 7.1 g | 2.0 g | 4% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 106 mg | 30 mg | 2% |
| Iron | 1.5 mg | 0.4 mg | 2% |
| Potassium | 182 mg | 52 mg | 1% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 oz), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 oz of salted white-corn tortilla chips (134 calories) takes about 42 minutes of walking, roughly 4,800 steps.
Related foods to explore
Tortilla chips questions
How many kcal are in tortilla chips?
1 oz of salted white-corn tortilla chips (28.4 g) has 134 calories: 5.9 g fat, 19 g carbs (1.5 g of it fiber) and 2.0 g protein.
How much fiber is in 1 oz of salted white-corn tortilla chips?
1 oz of salted white-corn tortilla chips (28.4 g) has 1.5 g of fiber, 5% of the 28 g Daily Value. That is 5.4 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Snacks, tortilla chips, plain, white corn, salted (FDC ID 167558, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated