Drinks
Unsweetened almond milk calories and nutrition
A cup of unsweetened almond milk (262 g) has 39 calories, with 1.0 g of protein, 3.4 g of carbs and 2.5 g of fat. That is 15 calories per 100 g.
Unsweetened shelf-stable almond milk. Data: USDA FoodData Central, “Beverages, almond milk, unsweetened, shelf stable”. USDA lists this cup at 262 g. Other almond milks can have different fortification, ingredients and serving weights; check the carton for a specific product.
Serving size
1 cup · 262 g
39 calories
- Protein
- 1.0 g10% of calories · 2% DV
- Carbs
- 3.4 g34% of calories · 1% DV
- Fat
- 2.5 g56% of calories · 3% DV
- Fiber
- 0.5 g
- Sugars
- 2.1 g
- Saturated fat
- 0.2 g
- Sodium
- 189 mg
Unsweetened almond milk nutrition per cup
A cup of unsweetened shelf-stable almond milk (262 g) has 39 calories, 1.0 g of protein and 2.5 g of fat in USDA’s data. This entry is unsweetened; flavored or sweetened versions and different fortification formulas can change the numbers. Sources ↓
Calories in unsweetened almond milk by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup262 g | 39 | 1.0 g | 3.4 g | 2.5 g |
| ½ cup131 g | 20 | 0.5 g | 1.7 g | 1.3 g |
| ¼ cup65.5 g | 10 | 0.3 g | 0.9 g | 0.6 g |
| 100 g100 g | 15 | 0.4 g | 1.3 g | 1.0 g |
Serving weights are USDA’s household measures for this food.
Unsweetened almond milk nutrition facts
Per 100 g, 15 calories: 10% from protein, 34% from carbs and 56% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 262 g | % Daily Value |
|---|---|---|---|
| Calories | 15 | 39 | – |
| Total fat | 1.0 g | 2.5 g | 3% |
| Saturated fat | 0.1 g | 0.2 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 72 mg | 189 mg | 8% |
| Total carbohydrate | 1.3 g | 3.4 g | 1% |
| Dietary fiber | 0.2 g | 0.5 g | 2% |
| Total sugars | 0.8 g | 2.1 g | – |
| Protein | 0.4 g | 1.0 g | 2% |
| Vitamin D | 1.0 µg | 2.6 µg | 13% |
| Calcium | 184 mg | 482 mg | 37% |
| Iron | 0.3 mg | 0.7 mg | 4% |
| Potassium | 67 mg | 176 mg | 4% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of unsweetened almond milk (39 calories) takes about 12 minutes of walking, roughly 1,400 steps.
Compare calories by serving
A cup of unsweetened almond milk has 39 calories, 154 fewer calories than a cup of homemade hot cocoa made with milk (193 calories). The portions weigh 262 g and 250 g, respectively.
Related foods to explore
Unsweetened almond milk questions
How much protein is in a cup of unsweetened almond milk?
A cup of unsweetened almond milk (262 g) has 1.0 g of protein, 2% of the 50 g Daily Value. That is 0.4 g per 100 g.
How much sugar is in a cup of unsweetened almond milk?
A cup of unsweetened almond milk (262 g) has 2.1 g of sugar and 0.5 g of fiber.
How many calories are in half a cup of unsweetened almond milk?
Half a cup of unsweetened almond milk (131 g) has 20 calories: 1.3 g fat, 1.7 g carbs (0.3 g of it fiber) and 0.5 g protein.
Does this describe every brand of almond milk?
No. This is USDA’s generic unsweetened shelf-stable entry. Fortification and ingredients vary, so use the carton’s nutrition label for a specific brand.
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- U.S. Department of Agriculture, FoodData Central: Beverages, almond milk, unsweetened, shelf stable (FDC ID 174832, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated