Prepared foods
Bacon, egg and cheese bagel calories and nutrition
One regular bacon, egg and cheese bagel (200 g) has 536 calories, with 27 g of protein, 59 g of carbs and 21 g of fat. That is 268 calories per 100 g.
Bacon, fried egg and cheese on a bagel. Data: USDA FoodData Central, “Egg sandwich on bagel, with bacon”. The whole USDA sandwich recipe contains a bagel, fried egg, bacon and cheese. Although its additional description allows versions with or without cheese, the published ingredient list includes cheese. Bagel covers plain bread alone.
Serving size
1 regular sandwich · 200 g
536 calories
- Protein
- 27 g21% of calories · 55% DV
- Carbs
- 59 g44% of calories · 21% DV
- Fat
- 21 g35% of calories · 27% DV
- Fiber
- 1.8 g
- Sugars
- 9.9 g
- Saturated fat
- 8.1 g
- Sodium
- 1072 mg
Carbs in a bacon, egg and cheese bagel
One regular bacon, egg and cheese bagel (200 g) has 536 calories, 27 g protein, 59 g carbs and 21 g fat. Bacon, fried egg and cheese on a bagel. Sources ↓
Calories in bacon, egg and cheese bagel by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular sandwich200 g | 536 | 27 g | 59 g | 21 g |
| 1 slider100 g | 268 | 14 g | 29 g | 11 g |
| 1 large sandwich300 g | 804 | 41 g | 88 g | 32 g |
| 100 g100 g | 268 | 14 g | 29 g | 11 g |
Serving weights are USDA’s household measures for this food.
Bacon, egg and cheese bagel nutrition facts
Per 100 g, 268 calories: 21% from protein, 44% from carbs and 35% from fat.
| Nutrient | Per 100 g | Per serving1 regular sandwich · 200 g | % Daily Value |
|---|---|---|---|
| Calories | 268 | 536 | – |
| Total fat | 11 g | 21 g | 27% |
| Saturated fat | 4.1 g | 8.1 g | 41% |
| Cholesterol | 123 mg | 246 mg | 82% |
| Sodium | 536 mg | 1072 mg | 47% |
| Total carbohydrate | 29 g | 59 g | 21% |
| Dietary fiber | 0.9 g | 1.8 g | 6% |
| Total sugars | 4.9 g | 9.9 g | – |
| Protein | 14 g | 27 g | 55% |
| Vitamin D | 1.1 µg | 2.2 µg | 11% |
| Calcium | 145 mg | 290 mg | 22% |
| Iron | 2.5 mg | 5.0 mg | 28% |
| Potassium | 147 mg | 294 mg | 6% |
| Vitamin A | 81 µg | 162 µg | 18% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 regular sandwich), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one regular bacon, egg and cheese bagel (536 calories) takes about 169 minutes of walking, roughly 19,200 steps.
Compare calories by serving
One regular bacon, egg and cheese bagel has 536 calories, about twice the calories of one medium plain bagel (277 calories). The portions weigh 200 g and 105 g, respectively.
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Bacon, egg and cheese bagel questions
How much protein is in one regular bacon, egg and cheese bagel?
One regular bacon, egg and cheese bagel (200 g) has 27 g of protein, 55% of the 50 g Daily Value. That is 14 g per 100 g.
How many calories are in one bacon, egg and cheese bagel slider?
One bacon, egg and cheese bagel slider (100 g) has 268 calories: 11 g fat, 29 g carbs (0.9 g of it fiber) and 14 g protein.
How many calories are in one large bacon, egg and cheese bagel?
One large bacon, egg and cheese bagel (300 g) has 804 calories: 32 g fat, 88 g carbs (2.7 g of it fiber) and 41 g protein.
Are bacon and egg bagel calories the same without cheese?
The regular sandwich here has 536 calories and 59 g carbs and includes cheese. A version without cheese needs its own recipe and portion; this record cannot give an exact total for it.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Egg sandwich on bagel, with bacon (FDC ID 2707330, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated