Prepared foods
Baked beans calories and nutrition
A cup of canned vegetarian baked beans (254 g) has 239 calories, with 12 g of protein, 54 g of carbs and 0.9 g of fat. That is 94 calories per 100 g.
Plain or vegetarian canned baked beans. Data: USDA FoodData Central, “Beans, baked, canned, plain or vegetarian”. Canned plain or vegetarian baked beans. Pork, bacon and extra sauce are not part of this reference; check labels for other recipes.
Serving size
1 cup · 254 g
239 calories
- Protein
- 12 g18% of calories · 24% DV
- Carbs
- 54 g79% of calories · 20% DV
- Fat
- 0.9 g3% of calories · 1% DV
- Fiber
- 10 g
- Sugars
- 20 g
- Saturated fat
- 0.2 g
- Sodium
- 871 mg
Baked beans nutrition facts
The stated USDA serving (254 g) has 239 calories, 12 g protein, 54 g carbs and 0.9 g fat. Plain or vegetarian canned baked beans. Sources ↓
Calories in baked beans by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup254 g | 239 | 12 g | 54 g | 0.9 g |
| 100 g100 g | 94 | 4.8 g | 21 g | 0.4 g |
Serving weights are USDA’s household measures for this food.
Baked beans nutrition facts
Per 100 g, 94 calories: 18% from protein, 79% from carbs and 3% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 254 g | % Daily Value |
|---|---|---|---|
| Calories | 94 | 239 | – |
| Total fat | 0.4 g | 0.9 g | 1% |
| Saturated fat | 0.1 g | 0.2 g | 1% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 343 mg | 871 mg | 38% |
| Total carbohydrate | 21 g | 54 g | 20% |
| Dietary fiber | 4.1 g | 10 g | 37% |
| Total sugars | 8.0 g | 20 g | – |
| Protein | 4.8 g | 12 g | 24% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 34 mg | 86 mg | 7% |
| Iron | 1.2 mg | 3.0 mg | 17% |
| Potassium | 224 mg | 569 mg | 12% |
| Vitamin A | 5.0 µg | 13 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of canned vegetarian baked beans (239 calories) takes about 75 minutes of walking, roughly 8,600 steps.
Compare calories by serving
A cup of canned vegetarian baked beans has 239 calories, about the same as a cup of cooked split peas (231 calories). The portions weigh 254 g and 196 g, respectively.
Related foods to explore
Baked beans questions
How much protein is in a cup of canned vegetarian baked beans?
A cup of canned vegetarian baked beans (254 g) has 12 g of protein, 24% of the 50 g Daily Value. That is 4.8 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Beans, baked, canned, plain or vegetarian (FDC ID 175182, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated