Meat and poultry
Breakfast sausage calories and nutrition
One pan-fried pork breakfast sausage patty (27 g) has 88 calories, with 5.0 g of protein, 0.4 g of carbs and 7.4 g of fat. That is 325 calories per 100 g.
Pan-fried pork breakfast sausage. Data: USDA FoodData Central, “Pork sausage, link/patty, cooked, pan-fried”. Cooked pork link or patty, pan-fried. Turkey sausage and uncooked products are different recipes and weights.
Serving size
1 cooked patty · 27 g
88 calories
- Protein
- 5.0 g23% of calories · 10% DV
- Carbs
- 0.4 g2% of calories · 0% DV
- Fat
- 7.4 g75% of calories · 9% DV
- Fiber
- 0 g
- Sugars
- 0.3 g
- Saturated fat
- 2.4 g
- Sodium
- 220 mg
Calories in breakfast sausage by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cooked patty27 g | 88 | 5.0 g | 0.4 g | 7.4 g |
| 1 cooked link23 g | 75 | 4.3 g | 0.3 g | 6.3 g |
| 100 g100 g | 325 | 19 g | 1.4 g | 27 g |
Serving weights are USDA’s household measures for this food.
Breakfast sausage nutrition facts
Per 100 g, 325 calories: 23% from protein, 2% from carbs and 75% from fat.
| Nutrient | Per 100 g | Per serving1 cooked patty · 27 g | % Daily Value |
|---|---|---|---|
| Calories | 325 | 88 | – |
| Total fat | 27 g | 7.4 g | 9% |
| Saturated fat | 8.8 g | 2.4 g | 12% |
| Cholesterol | 86 mg | 23 mg | 8% |
| Sodium | 814 mg | 220 mg | 10% |
| Total carbohydrate | 1.4 g | 0.4 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.1 g | 0.3 g | – |
| Protein | 19 g | 5.0 g | 10% |
| Vitamin D | 1.4 µg | 0.4 µg | 2% |
| Calcium | 9.0 mg | 2.4 mg | 0% |
| Iron | 1.2 mg | 0.3 mg | 2% |
| Potassium | 342 mg | 92 mg | 2% |
| Vitamin A | 28 µg | 7.6 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cooked patty), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one pan-fried pork breakfast sausage patty (88 calories) takes about 28 minutes of walking, roughly 3,100 steps.
Compare calories by serving
One pan-fried pork breakfast sausage patty has 88 calories, 58 more calories than one slice of microwaved turkey bacon (30 calories). The portions weigh 27 g and 8.1 g, respectively.
Related foods to explore
Breakfast sausage questions
How much protein is in one pan-fried pork breakfast sausage patty?
One pan-fried pork breakfast sausage patty (27 g) has 5.0 g of protein, 10% of the 50 g Daily Value. That is 19 g per 100 g.
How many calories are in one pan-fried pork breakfast sausage link?
One pan-fried pork breakfast sausage link (23 g) has 75 calories: 6.3 g fat, 0.3 g carbs and 4.3 g protein.
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- U.S. Department of Agriculture, FoodData Central: Pork sausage, link/patty, cooked, pan-fried (FDC ID 174578, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated