Meat and poultry
Turkey bacon calories and nutrition
One slice of microwaved turkey bacon (8.1 g) has 30 calories, with 2.4 g of protein, 0.3 g of carbs and 2.1 g of fat. That is 368 calories per 100 g.
Microwaved. Data: USDA FoodData Central, “Bacon, turkey, microwaved”.
Serving size
1 slice · 8.1 g
30 calories
- Protein
- 2.4 g32% of calories · 5% DV
- Carbs
- 0.3 g5% of calories · 0% DV
- Fat
- 2.1 g63% of calories · 3% DV
- Fiber
- 0 g
- Sugars
- 0.3 g
- Saturated fat
- 0.6 g
- Sodium
- 164 mg
Turkey bacon nutrition per slice
One microwaved slice (8.1 g) has 30 calories, 2.4 g protein and 2.1 g fat in USDA’s data. It also has 164 mg sodium and 0.6 g saturated fat. Slice weights and recipes vary by brand, so use your package label when it differs. Sources ↓
Calories in turkey bacon by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice8.1 g | 30 | 2.4 g | 0.3 g | 2.1 g |
| 2 slices16.2 g | 60 | 4.8 g | 0.7 g | 4.2 g |
| 100 g100 g | 368 | 30 g | 4.2 g | 26 g |
Serving weights are USDA’s household measures for this food.
Turkey bacon nutrition facts
Per 100 g, 368 calories: 32% from protein, 5% from carbs and 63% from fat.
| Nutrient | Per 100 g | Per serving1 slice · 8.1 g | % Daily Value |
|---|---|---|---|
| Calories | 368 | 30 | – |
| Total fat | 26 g | 2.1 g | 3% |
| Saturated fat | 6.9 g | 0.6 g | 3% |
| Cholesterol | 153 mg | 12 mg | 4% |
| Sodium | 2021 mg | 164 mg | 7% |
| Total carbohydrate | 4.2 g | 0.3 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.2 g | 0.3 g | – |
| Protein | 30 g | 2.4 g | 5% |
| Vitamin D | 1.2 µg | 0.1 µg | 0% |
| Calcium | 163 mg | 13 mg | 1% |
| Iron | 2.6 mg | 0.2 mg | 1% |
| Potassium | 666 mg | 54 mg | 1% |
| Vitamin A | 19 µg | 1.5 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 slice), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one slice of microwaved turkey bacon (30 calories) takes about 9 minutes of walking, roughly 1,100 steps.
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Turkey bacon questions
What is the turkey bacon nutrition per slice?
One slice of microwaved turkey bacon (8.1 g) has 30 calories: 2.1 g fat, 0.3 g carbs and 2.4 g protein.
How much sodium is in turkey bacon?
One microwaved slice (8.1 g) has 164 mg of sodium and 0.6 g of saturated fat in USDA’s data. Slice weights and recipes vary by brand; use the package label for the product you eat.
How many calories are in two slices of turkey bacon?
Two slices of microwaved turkey bacon (16.2 g) has 60 calories: 4.2 g fat, 0.7 g carbs and 4.8 g protein.
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- U.S. Department of Agriculture, FoodData Central: Bacon, turkey, microwaved (FDC ID 171639, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated