Drinks
Cafe latte calories and nutrition
An 8 fl oz cafe latte (240 g) has 103 calories, with 6.7 g of protein, 10 g of carbs and 3.9 g of fat. That is 43 calories per 100 g.
Unflavored cafe latte, made with 2% or whole milk. Data: USDA FoodData Central, “Coffee, Latte”. FNDDS describes this entry as made with "2% or whole milk"; it does not select one of those two milk types. Nonfat milk, plant milk and different additions or cup sizes have separate nutrition values.
Serving size
1 cup (8 fl oz) · 240 g
103 calories
- Protein
- 6.7 g26% of calories · 13% DV
- Carbs
- 10 g40% of calories · 4% DV
- Fat
- 3.9 g34% of calories · 5% DV
- Fiber
- 0 g
- Sugars
- 9.7 g
- Saturated fat
- 2.3 g
- Sodium
- 84 mg
Calories in cafe latte by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz)240 g | 103 | 6.7 g | 10 g | 3.9 g |
| 1 oz28.3 g | 12 | 0.8 g | 1.2 g | 0.5 g |
| 100 g100 g | 43 | 2.8 g | 4.3 g | 1.6 g |
Serving weights are USDA’s household measures for this food.
Cafe latte nutrition facts
Per 100 g, 43 calories: 26% from protein, 40% from carbs and 34% from fat.
| Nutrient | Per 100 g | Per serving1 cup (8 fl oz) · 240 g | % Daily Value |
|---|---|---|---|
| Calories | 43 | 103 | – |
| Total fat | 1.6 g | 3.9 g | 5% |
| Saturated fat | 0.9 g | 2.3 g | 11% |
| Cholesterol | 7.0 mg | 17 mg | 6% |
| Sodium | 35 mg | 84 mg | 4% |
| Total carbohydrate | 4.3 g | 10 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 4.1 g | 9.7 g | – |
| Protein | 2.8 g | 6.7 g | 13% |
| Vitamin D | 0.9 µg | 2.2 µg | 11% |
| Calcium | 105 mg | 252 mg | 19% |
| Iron | 0.0 mg | 0.0 mg | 0% |
| Potassium | 152 mg | 365 mg | 8% |
| Vitamin A | 69 µg | 166 µg | 18% |
| Vitamin C | 0.2 mg | 0.5 mg | 1% |
% Daily Value is per serving (1 cup (8 fl oz)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So an 8 fl oz cafe latte (103 calories) takes about 33 minutes of walking, roughly 3,700 steps.
Compare calories by serving
An 8 fl oz cafe latte has 103 calories, 38 more calories than an 8 fl oz cappuccino (65 calories).
Related foods to explore
Cafe latte questions
How many calories are in an 8 fl oz cafe latte?
An 8 fl oz cafe latte (240 g) has 103 calories: 3.9 g fat, 10 g carbs and 6.7 g protein.
How many calories are in 1 oz of cafe latte?
1 oz of cafe latte (28.3 g) has 12 calories: 0.5 g fat, 1.2 g carbs and 0.8 g protein.
How much protein is in an 8 fl oz cafe latte?
An 8 fl oz cafe latte (240 g) has 6.7 g of protein, 13% of the 50 g Daily Value. That is 2.8 g per 100 g.
What does this cafe latte serving include?
FNDDS describes this entry as made with "2% or whole milk"; it does not select one of those two milk types. Nonfat milk, plant milk and different additions or cup sizes have separate nutrition values.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Coffee, Latte (FDC ID 2710386, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated