Drinks
Mocha calories and nutrition
An 8 fl oz cafe mocha (248 g) has 159 calories, with 6.3 g of protein, 25 g of carbs and 3.6 g of fat. That is 64 calories per 100 g.
Cafe mocha, made with 2% or whole milk. Data: USDA FoodData Central, “Coffee, Cafe Mocha”. FNDDS describes this entry as made with "2% or whole milk"; it does not select one of those two milk types. Nonfat milk, plant milk and different additions or cup sizes have separate nutrition values.
Serving size
1 cup (8 fl oz) · 248 g
159 calories
- Protein
- 6.3 g16% of calories · 13% DV
- Carbs
- 25 g63% of calories · 9% DV
- Fat
- 3.6 g21% of calories · 5% DV
- Fiber
- 0 g
- Sugars
- 23 g
- Saturated fat
- 2.1 g
- Sodium
- 114 mg
Calories in mocha by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz)248 g | 159 | 6.3 g | 25 g | 3.6 g |
| 1 oz28.3 g | 18 | 0.7 g | 2.9 g | 0.4 g |
| 100 g100 g | 64 | 2.6 g | 10 g | 1.5 g |
Serving weights are USDA’s household measures for this food.
Mocha nutrition facts
Per 100 g, 64 calories: 16% from protein, 63% from carbs and 21% from fat.
| Nutrient | Per 100 g | Per serving1 cup (8 fl oz) · 248 g | % Daily Value |
|---|---|---|---|
| Calories | 64 | 159 | – |
| Total fat | 1.5 g | 3.6 g | 5% |
| Saturated fat | 0.9 g | 2.1 g | 11% |
| Cholesterol | 6.0 mg | 15 mg | 5% |
| Sodium | 46 mg | 114 mg | 5% |
| Total carbohydrate | 10 g | 25 g | 9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 9.3 g | 23 g | – |
| Protein | 2.6 g | 6.3 g | 13% |
| Vitamin D | 0.8 µg | 2.0 µg | 10% |
| Calcium | 96 mg | 238 mg | 18% |
| Iron | 0.0 mg | 0.0 mg | 0% |
| Potassium | 149 mg | 370 mg | 8% |
| Vitamin A | 63 µg | 156 µg | 17% |
| Vitamin C | 0.2 mg | 0.5 mg | 1% |
% Daily Value is per serving (1 cup (8 fl oz)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So an 8 fl oz cafe mocha (159 calories) takes about 50 minutes of walking, roughly 5,700 steps.
Compare calories by serving
An 8 fl oz cafe mocha has 159 calories, 56 more calories than an 8 fl oz cafe latte (103 calories). The portions weigh 248 g and 240 g, respectively.
Related foods to explore
Mocha questions
How many calories are in an 8 fl oz cafe mocha?
An 8 fl oz cafe mocha (248 g) has 159 calories: 3.6 g fat, 25 g carbs and 6.3 g protein.
How many calories are in 1 oz of mocha?
1 oz of mocha (28.3 g) has 18 calories: 0.4 g fat, 2.9 g carbs and 0.7 g protein.
How much protein is in an 8 fl oz cafe mocha?
An 8 fl oz cafe mocha (248 g) has 6.3 g of protein, 13% of the 50 g Daily Value. That is 2.6 g per 100 g.
What does this mocha serving include?
FNDDS describes this entry as made with "2% or whole milk"; it does not select one of those two milk types. Nonfat milk, plant milk and different additions or cup sizes have separate nutrition values.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Coffee, Cafe Mocha (FDC ID 2710410, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated