Seafood
Ceviche calories and nutrition
1 cup of ceviche (250 g) has 158 calories, with 26.3 g of protein, 9 g of carbs and 1.9 g of fat. That is 63 calories per 100 g.
Generic prepared ceviche. Data: USDA FoodData Central, “Ceviche”. This is a generic mixed-dish record, not a restaurant label. Fish, vegetables, juice and salt vary by recipe; chips and other sides are separate.
Serving size
1 cup of ceviche · 250 g
158 calories
- Protein
- 26.3 g66% of calories · 53% DV
- Carbs
- 9 g23% of calories · 3% DV
- Fat
- 1.9 g11% of calories · 2% DV
- Fiber
- 1.3 g
- Sugars
- 3.4 g
- Saturated fat
- 0.4 g
- Sodium
- 372.5 mg
Calories in ceviche by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup of ceviche250 g | 158 | 26.3 g | 9 g | 1.9 g |
| 100 g100 g | 63 | 10.5 g | 3.6 g | 0.8 g |
Serving weights are USDA’s household measures for this food.
Ceviche nutrition facts
Per 100 g, 63 calories: 66% from protein, 23% from carbs and 11% from fat.
| Nutrient | Per 100 g | Per serving1 cup of ceviche · 250 g | % Daily Value |
|---|---|---|---|
| Calories | 63 | 158 | – |
| Total fat | 0.8 g | 1.9 g | 2% |
| Saturated fat | 0.2 g | 0.4 g | 2% |
| Cholesterol | 18 mg | 45 mg | 15% |
| Sodium | 149 mg | 372.5 mg | 16% |
| Total carbohydrate | 3.6 g | 9 g | 3% |
| Dietary fiber | 0.5 g | 1.3 g | 4% |
| Total sugars | 1.3 g | 3.4 g | – |
| Protein | 10.5 g | 26.3 g | 53% |
| Vitamin D | 5.1 µg | 12.8 µg | 64% |
| Calcium | 22 mg | 55 mg | 4% |
| Iron | 0.2 mg | 0.4 mg | 2% |
| Potassium | 282 mg | 705 mg | 15% |
| Vitamin A | 22 µg | 55 µg | 6% |
| Vitamin C | 18.6 mg | 46.5 mg | 52% |
% Daily Value is per serving (1 cup of ceviche), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 1 cup of ceviche (158 calories) takes about 50 minutes of walking, roughly 5,700 steps.
Compare calories by serving
1 cup of ceviche has 158 calories, 64 more calories than a 3 oz serving of grilled shrimp (94 calories). The portions weigh 250 g and 85 g, respectively.
Related foods to explore
Ceviche questions
Is ceviche healthy?
A cup of this USDA ceviche provides 26.3 g protein, 1.9 g fat and 372.5 mg sodium for 158 calories. Whether it fits your needs depends on the portion, recipe and the rest of your diet. Nutrition numbers alone do not establish food safety.
Does citrus make raw fish safe to eat?
Do not treat citrus marination as a substitute for cooking. FDA advises cooking seafood thoroughly; people at higher risk of foodborne illness should avoid raw or undercooked seafood.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Ceviche (FDC ID 2706463, Survey (FNDDS), published 2024-10-31).
- FDA, Selecting and Serving Fresh and Frozen Seafood Safely (accessed October 29, 2026).
- USDA official bulk data, records verified October 29, 2026.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated