Restaurant and brand foods · Chick-fil-A USA
Chick-fil-A Fries calories and nutrition
Also called Chick-fil-A Waffle Potato Fries®.
A medium serving of Chick-fil-A waffle potato fries has 420 calories, with 5 g of protein, 45 g of carbs and 24 g of fat (Chick-fil-A USA).
Official name: Medium Chick-fil-A Waffle Potato Fries®. Serving: 125 g (Medium Chick-fil-A Waffle Potato Fries®) · 125 g. US standard product only. Sides, drinks, sauces and customizations are excluded unless included in the named official product.
Official US nutrition at a glance
The stated serving provides 420 calories. Published amounts and any missing values are listed below; use the exact product and portion shown. Sources ↓
Compare sizes and types
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Medium Chick-fil-A Waffle Potato Fries®125 g (Medium Chick-fil-A Waffle Potato Fries®) · 125 g | 420 | 5 g | 45 g | 24 g | 240 mg |
| Small Chick-fil-A Waffle Potato Fries®96 g (Small Chick-fil-A Waffle Potato Fries®) · 96 g | 320 | 4 g | 35 g | 19 g | 190 mg |
| Large Chick-fil-A Waffle Potato Fries®179 g (Large Chick-fil-A Waffle Potato Fries®) · 179 g | 600 | 7 g | 65 g | 35 g | 340 mg |
Chick-fil-A Fries nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
Medium Chick-fil-A Waffle Potato Fries®
| Nutrient | Per serving125 g (Medium Chick-fil-A Waffle Potato Fries®) · 125 g | % Daily Value |
|---|---|---|
| Calories | 420 | – |
| Total fat | 24 g | 31%* |
| Saturated fat | 4 g | 20%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 240 mg | 10%* |
| Total carbohydrate | 45 g | 16%* |
| Dietary fiber | 5 g | 18%* |
| Total sugars | 1 g | – |
| Added sugars | Not published | – |
| Protein | 5 g | 10%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Small Chick-fil-A Waffle Potato Fries®
| Nutrient | Per serving96 g (Small Chick-fil-A Waffle Potato Fries®) · 96 g | % Daily Value |
|---|---|---|
| Calories | 320 | – |
| Total fat | 19 g | 24%* |
| Saturated fat | 3 g | 15%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 190 mg | 8%* |
| Total carbohydrate | 35 g | 13%* |
| Dietary fiber | 4 g | 14%* |
| Total sugars | 1 g | – |
| Added sugars | Not published | – |
| Protein | 4 g | 8%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Large Chick-fil-A Waffle Potato Fries®
| Nutrient | Per serving179 g (Large Chick-fil-A Waffle Potato Fries®) · 179 g | % Daily Value |
|---|---|---|
| Calories | 600 | – |
| Total fat | 35 g | 45%* |
| Saturated fat | 5 g | 25%* |
| Trans fat | 0 g | – |
| Cholesterol | 0 mg | 0%* |
| Sodium | 340 mg | 15%* |
| Total carbohydrate | 65 g | 24%* |
| Dietary fiber | 7 g | 25%* |
| Total sugars | 1 g | – |
| Added sugars | Not published | – |
| Protein | 7 g | 14%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a medium serving of Chick-fil-A waffle potato fries (420 calories) takes about 132 minutes of walking, roughly 15,100 steps.
Compare calories by serving
A medium serving of Chick-fil-A waffle potato fries has 420 calories, 100 more calories than a medium order of McDonald's fries (320 calories).
Related foods to explore
- Chick-fil-A Deluxe Sandwich490 calories in one Chick-fil-A Deluxe Sandwich
- Chick-fil-A Sandwich420 calories in one Chick-fil-A Chicken Sandwich
- Chick-fil-A Lemonade260 calories in a medium Chick-fil-A Lemonade
Chick-fil-A Fries questions
What are the nutrition facts for Chick fil A fries?
The stated US serving has 420 calories, 5 g protein, 45 g carbs and 24 g fat. Use the portion and official source shown above; other sizes and recipes differ.
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See how KaloCam works →Sources
- Chick-fil-A: Medium Chick-fil-A Waffle Potato Fries® (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Chick-fil-A. Brand names are trademarks of their owners. US menu data from Chick-fil-A's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated