Restaurant and brand foods · Chick-fil-A USA
Chick-fil-A Sandwich calories and nutrition
Also called Chick-fil-A® Chicken Sandwich, Spicy Chicken Sandwich or Grilled Chicken Sandwich.
One Chick-fil-A Chicken Sandwich has 420 calories, with 29 g of protein, 41 g of carbs and 16 g of fat (Chick-fil-A USA).
Official name: Chick-fil-A® Chicken Sandwich. Serving: 183 g (Chick-fil-A® Chicken Sandwich) · 183 g. Official US Chick-fil-A Chicken Sandwich: one 183 g sandwich with 420 calories and 16 g total fat, as listed in the nutrition table. Spicy and Grilled sandwiches use their own rows. No side or drink included.
Compare sizes and types
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Chick-fil-A® Chicken Sandwich183 g (Chick-fil-A® Chicken Sandwich) · 183 g | 420 | 29 g | 41 g | 16 g | 1470 mg |
| Spicy Chicken Sandwich188 g (Spicy Chicken Sandwich) · 188 g | 450 | 28 g | 44 g | 18 g | 1740 mg |
| Grilled Chicken Sandwich206 g (Grilled Chicken Sandwich) · 206 g | 390 | 28 g | 45 g | 11 g | 765 mg |
Chick-fil-A Sandwich nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
Chick-fil-A® Chicken Sandwich
| Nutrient | Per serving183 g (Chick-fil-A® Chicken Sandwich) · 183 g | % Daily Value |
|---|---|---|
| Calories | 420 | – |
| Total fat | 16 g | 21%* |
| Saturated fat | 3.5 g | 18%* |
| Trans fat | 0 g | – |
| Cholesterol | 70 mg | 23%* |
| Sodium | 1470 mg | 64%* |
| Total carbohydrate | 41 g | 15%* |
| Dietary fiber | 1 g | 4%* |
| Total sugars | 6 g | – |
| Added sugars | Not published | – |
| Protein | 29 g | 58%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Spicy Chicken Sandwich
| Nutrient | Per serving188 g (Spicy Chicken Sandwich) · 188 g | % Daily Value |
|---|---|---|
| Calories | 450 | – |
| Total fat | 18 g | 23%* |
| Saturated fat | 4 g | 20%* |
| Trans fat | 0 g | – |
| Cholesterol | 65 mg | 22%* |
| Sodium | 1740 mg | 76%* |
| Total carbohydrate | 44 g | 16%* |
| Dietary fiber | 1 g | 4%* |
| Total sugars | 6 g | – |
| Added sugars | Not published | – |
| Protein | 28 g | 56%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Grilled Chicken Sandwich
| Nutrient | Per serving206 g (Grilled Chicken Sandwich) · 206 g | % Daily Value |
|---|---|---|
| Calories | 390 | – |
| Total fat | 11 g | 14%* |
| Saturated fat | 2.5 g | 13%* |
| Trans fat | 0 g | – |
| Cholesterol | 75 mg | 25%* |
| Sodium | 765 mg | 33%* |
| Total carbohydrate | 45 g | 16%* |
| Dietary fiber | 3 g | 11%* |
| Total sugars | 11 g | – |
| Added sugars | Not published | – |
| Protein | 28 g | 56%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one Chick-fil-A Chicken Sandwich (420 calories) takes about 132 minutes of walking, roughly 15,100 steps.
Compare calories by serving
One Chick-fil-A Sandwich has 420 calories, 280 fewer calories than one Popeyes Classic Chicken Sandwich (700 calories).
Related foods to explore
- Chick-fil-A Deluxe Sandwich490 calories in one Chick-fil-A Deluxe Sandwich
- Chick-fil-A Fries420 calories in a medium serving of Chick-fil-A waffle potato fries
- Chick-fil-A Lemonade260 calories in a medium Chick-fil-A Lemonade
Chick-fil-A Sandwich questions
How many calories are in a Chick fil A Chicken Sandwich?
The stated US serving has 420 calories, 29 g protein, 41 g carbs and 16 g fat. Use the portion and official source shown above; other sizes and recipes differ.
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- Chick-fil-A: Chick-fil-A® Chicken Sandwich (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Chick-fil-A. Brand names are trademarks of their owners. US menu data from Chick-fil-A's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated