Prepared foods
Chicken and rice calories and nutrition
A cup of Latino-style restaurant chicken and rice (141 g) has 245 calories, with 17 g of protein, 28 g of carbs and 7.1 g of fat. That is 174 calories per 100 g.
Latino restaurant chicken and rice, prepared entree. Data: USDA FoodData Central, “Restaurant, Latino, chicken and rice, entree, prepared”. This is USDA’s Latino restaurant entree, not plain chicken breast plus white rice. Oil, seasoning and ingredient proportions reflect the sampled dish; home recipes vary.
Serving size
1 cup · 141 g
245 calories
- Protein
- 17 g28% of calories · 34% DV
- Carbs
- 28 g46% of calories · 10% DV
- Fat
- 7.1 g26% of calories · 9% DV
- Fiber
- 1.7 g
- Sugars
- 0.8 g
- Saturated fat
- 1.6 g
- Sodium
- 730 mg
Calories in chicken and rice by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup141 g | 245 | 17 g | 28 g | 7.1 g |
| ½ cup70.5 g | 123 | 8.5 g | 14 g | 3.6 g |
| 2 cups282 g | 491 | 34 g | 56 g | 14 g |
| 100 g100 g | 174 | 12 g | 20 g | 5.1 g |
Serving weights are USDA’s household measures for this food.
Chicken and rice nutrition facts
Per 100 g, 174 calories: 28% from protein, 46% from carbs and 26% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 141 g | % Daily Value |
|---|---|---|---|
| Calories | 174 | 245 | – |
| Total fat | 5.1 g | 7.1 g | 9% |
| Saturated fat | 1.1 g | 1.6 g | 8% |
| Cholesterol | 36 mg | 51 mg | 17% |
| Sodium | 518 mg | 730 mg | 32% |
| Total carbohydrate | 20 g | 28 g | 10% |
| Dietary fiber | 1.2 g | 1.7 g | 6% |
| Total sugars | 0.6 g | 0.8 g | – |
| Protein | 12 g | 17 g | 34% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 18 mg | 25 mg | 2% |
| Iron | 0.9 mg | 1.3 mg | 7% |
| Potassium | 184 mg | 259 mg | 6% |
| Vitamin A | Not reported | Not reported | – |
| Vitamin C | Not reported | Not reported | – |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of Latino-style restaurant chicken and rice (245 calories) takes about 77 minutes of walking, roughly 8,800 steps.
Related foods to explore
- Macaroni and cheese376 calories in a cup of macaroni and cheese prepared with 2% milk and margarine190 per 100 g
Chicken and rice questions
How much protein is in a cup of Latino-style restaurant chicken and rice?
A cup of Latino-style restaurant chicken and rice (141 g) has 17 g of protein, 34% of the 50 g Daily Value. That is 12 g per 100 g.
How many calories are in chicken and rice?
A cup of Latino-style restaurant chicken and rice (141 g) has 245 calories: 7.1 g fat, 28 g carbs (1.7 g of it fiber) and 17 g protein.
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- U.S. Department of Agriculture, FoodData Central: Restaurant, Latino, chicken and rice, entree, prepared (FDC ID 167659, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated