Prepared foods
Lentil soup calories and nutrition
A cup of ready-to-serve lentil soup with ham (248 g) has 139 calories, with 9.3 g of protein, 20 g of carbs and 2.8 g of fat. That is 56 calories per 100 g.
Canned lentil soup with ham, ready to serve. Data: USDA FoodData Central, “Soup, lentil with ham, canned, ready-to-serve”. This entry includes ham; it is not a plain lentil-only or vegetarian recipe. USDA does not report fiber, sugars or vitamin D for this entry.
Serving size
1 cup (8 fl oz) · 248 g
139 calories
- Protein
- 9.3 g26% of calories · 19% DV
- Carbs
- 20 g57% of calories · 7% DV
- Fat
- 2.8 g17% of calories · 4% DV
- Fiber
- Not reported
- Sugars
- Not reported
- Saturated fat
- 1.1 g
- Sodium
- 1319 mg
Lentil soup nutrition data: canned soup with ham
This USDA serving (248 g) has 139 calories, 9.3 g protein, 20 g carbs and 2.8 g fat. The figures apply to canned lentil soup with ham, ready to serve; use the serving table to match your portion. Sources ↓
Calories in lentil soup by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (8 fl oz)248 g | 139 | 9.3 g | 20 g | 2.8 g |
| ½ cup124 g | 69 | 4.6 g | 10 g | 1.4 g |
| 1 can (20 oz)567 g | 318 | 21 g | 46 g | 6.4 g |
| 100 g100 g | 56 | 3.7 g | 8.2 g | 1.1 g |
Serving weights are USDA’s household measures for this food.
Lentil soup nutrition facts
Per 100 g, 56 calories: 26% from protein, 57% from carbs and 17% from fat.
| Nutrient | Per 100 g | Per serving1 cup (8 fl oz) · 248 g | % Daily Value |
|---|---|---|---|
| Calories | 56 | 139 | – |
| Total fat | 1.1 g | 2.8 g | 4% |
| Saturated fat | 0.5 g | 1.1 g | 6% |
| Cholesterol | 3.0 mg | 7.4 mg | 2% |
| Sodium | 532 mg | 1319 mg | 57% |
| Total carbohydrate | 8.2 g | 20 g | 7% |
| Dietary fiber | Not reported | Not reported | – |
| Total sugars | Not reported | Not reported | – |
| Protein | 3.7 g | 9.3 g | 19% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 17 mg | 42 mg | 3% |
| Iron | 1.1 mg | 2.7 mg | 15% |
| Potassium | 144 mg | 357 mg | 8% |
| Vitamin A | 7.0 µg | 17 µg | 2% |
| Vitamin C | 1.7 mg | 4.2 mg | 5% |
% Daily Value is per serving (1 cup (8 fl oz)), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of ready-to-serve lentil soup with ham (139 calories) takes about 44 minutes of walking, roughly 5,000 steps.
Related foods to explore
- Macaroni and cheese376 calories in a cup of macaroni and cheese prepared with 2% milk and margarine190 per 100 g
Lentil soup questions
How much protein is in a cup of ready-to-serve lentil soup with ham?
A cup of ready-to-serve lentil soup with ham (248 g) has 9.3 g of protein, 19% of the 50 g Daily Value. That is 3.7 g per 100 g.
How many calories are in a can of lentil soup with ham?
A 20 oz can of lentil soup with ham (567 g) has 318 calories: 6.4 g fat, 46 g carbs and 21 g protein.
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- U.S. Department of Agriculture, FoodData Central: Soup, lentil with ham, canned, ready-to-serve (FDC ID 171549, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated