Meat and poultry
Chuck steak calories and nutrition
A 3 oz serving of grilled lean chuck steak (85 g) has 187 calories, with 23 g of protein, 0.1 g of carbs and 11 g of fat. That is 220 calories per 100 g.
Grilled Denver-cut chuck steak, lean meat only. Data: USDA FoodData Central, “Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled”. Boneless under-blade center cut, Denver cut, all grades, trimmed to zero inches of fat; only separable lean is counted. Beef short ribs are a different braised cut.
Serving size
3 oz, grilled lean meat · 85 g
187 calories
- Protein
- 23 g48% of calories · 45% DV
- Carbs
- 0.1 g0% of calories · 0% DV
- Fat
- 11 g52% of calories · 14% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 4.5 g
- Sodium
- 62 mg
Chuck steak nutrition facts
The stated USDA serving (85 g) has 187 calories, 23 g protein, 0.1 g carbs and 11 g fat. Grilled Denver-cut chuck steak, lean meat only. Sources ↓
Calories in chuck steak by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, grilled lean meat85 g | 187 | 23 g | 0.1 g | 11 g |
| 1 grilled steak, lean meat only353 g | 777 | 94 g | 0.5 g | 45 g |
| 100 g100 g | 220 | 27 g | 0.1 g | 13 g |
Serving weights are USDA’s household measures for this food.
Chuck steak nutrition facts
Per 100 g, 220 calories: 48% from protein, 0% from carbs and 52% from fat.
| Nutrient | Per 100 g | Per serving3 oz, grilled lean meat · 85 g | % Daily Value |
|---|---|---|---|
| Calories | 220 | 187 | – |
| Total fat | 13 g | 11 g | 14% |
| Saturated fat | 5.3 g | 4.5 g | 22% |
| Cholesterol | 93 mg | 79 mg | 26% |
| Sodium | 73 mg | 62 mg | 3% |
| Total carbohydrate | 0.1 g | 0.1 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 27 g | 23 g | 45% |
| Vitamin D | 0.1 µg | 0.1 µg | 0% |
| Calcium | 14 mg | 12 mg | 1% |
| Iron | 3.3 mg | 2.8 mg | 16% |
| Potassium | 314 mg | 267 mg | 6% |
| Vitamin A | 2.0 µg | 1.7 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 oz, grilled lean meat), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 3 oz serving of grilled lean chuck steak (187 calories) takes about 59 minutes of walking, roughly 6,700 steps.
Compare calories by serving
A 3 oz serving of grilled lean chuck steak has 187 calories, 72 fewer calories than a 3 oz serving of braised boneless beef short ribs (259 calories).
Related foods to explore
Chuck steak questions
How much protein is in a 3 oz serving of grilled lean chuck steak?
A 3 oz serving of grilled lean chuck steak (85 g) has 23 g of protein, 45% of the 50 g Daily Value. That is 27 g per 100 g.
What is chuck steak nutrition after grilling?
The 3 oz serving of grilled lean Denver-cut steak has 187 calories and 23 g protein. Beef short ribs use another cut and cooking method.
How many calories are in one grilled lean chuck steak?
One grilled lean chuck steak (353 g) has 777 calories: 45 g fat, 0.5 g carbs and 94 g protein.
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- U.S. Department of Agriculture, FoodData Central: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (FDC ID 170605, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated