Prepared foods
Crab Rangoon calories and nutrition
One piece of Crab Rangoon (23 g) has 72 calories, with 2.2 g of protein, 8.1 g of carbs and 3.5 g of fat. That is 314 calories per 100 g.
Fried crab and cream cheese puffs. Data: USDA FoodData Central, “Puffs, fried, crab meat and cream cheese filled”. Fried puffs filled with crab and cream cheese; USDA explicitly lists Crab Rangoon as an additional description. This recipe uses imitation crab. The order contains four puffs; restaurant sizes vary.
Serving size
1 piece · 23 g
72 calories
- Protein
- 2.2 g12% of calories · 4% DV
- Carbs
- 8.1 g45% of calories · 3% DV
- Fat
- 3.5 g43% of calories · 4% DV
- Fiber
- 0.3 g
- Sugars
- 0.8 g
- Saturated fat
- 1.7 g
- Sodium
- 193 mg
Crab Rangoon nutrition facts
One piece of Crab Rangoon (23 g) has 72 calories, 2.2 g protein, 8.1 g carbs and 3.5 g fat. Fried crab and cream cheese puffs. Sources ↓
Calories in crab Rangoon by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece23 g | 72 | 2.2 g | 8.1 g | 3.5 g |
| 1 order92 g | 289 | 8.6 g | 32 g | 14 g |
| 1 cup77 g | 242 | 7.2 g | 27 g | 12 g |
| 100 g100 g | 314 | 9.4 g | 35 g | 15 g |
Serving weights are USDA’s household measures for this food.
Crab Rangoon nutrition facts
Per 100 g, 314 calories: 12% from protein, 45% from carbs and 43% from fat.
| Nutrient | Per 100 g | Per serving1 piece · 23 g | % Daily Value |
|---|---|---|---|
| Calories | 314 | 72 | – |
| Total fat | 15 g | 3.5 g | 4% |
| Saturated fat | 7.2 g | 1.7 g | 8% |
| Cholesterol | 70 mg | 16 mg | 5% |
| Sodium | 840 mg | 193 mg | 8% |
| Total carbohydrate | 35 g | 8.1 g | 3% |
| Dietary fiber | 1.2 g | 0.3 g | 1% |
| Total sugars | 3.5 g | 0.8 g | – |
| Protein | 9.4 g | 2.2 g | 4% |
| Vitamin D | 0.2 µg | 0.0 µg | 0% |
| Calcium | 51 mg | 12 mg | 1% |
| Iron | 2.4 mg | 0.5 mg | 3% |
| Potassium | 145 mg | 33 mg | 1% |
| Vitamin A | 105 µg | 24 µg | 3% |
| Vitamin C | 0.5 mg | 0.1 mg | 0% |
% Daily Value is per serving (1 piece), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one piece of Crab Rangoon (72 calories) takes about 23 minutes of walking, roughly 2,600 steps.
Compare calories by serving
One piece of Crab Rangoon has 72 calories, 24 more calories than one frozen chicken nugget (48 calories). The portions weigh 23 g and 18 g, respectively.
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Crab Rangoon questions
How much protein is in one piece of Crab Rangoon?
One piece of Crab Rangoon (23 g) has 2.2 g of protein, 4% of the 50 g Daily Value. That is 9.4 g per 100 g.
How many calories are in one order of Crab Rangoon?
One order of Crab Rangoon (92 g) has 289 calories: 14 g fat, 32 g carbs (1.1 g of it fiber) and 8.6 g protein.
How many calories are in a cup of Crab Rangoon?
A cup of Crab Rangoon (77 g) has 242 calories: 12 g fat, 27 g carbs (0.9 g of it fiber) and 7.2 g protein.
What does Crab Rangoon nutrition info include?
One fried piece has 72 calories, 2.2 g protein, 8.1 g carbs and 3.5 g fat. Chicken nuggets are another fried appetizer with a different filling.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Puffs, fried, crab meat and cream cheese filled (FDC ID 2708707, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated