Meat and poultry
Cube steak calories and nutrition
One regular cube steak (160 g) has 299 calories, with 46 g of protein, 0 g of carbs and 11 g of fat. That is 187 calories per 100 g.
Beef cube steak. Data: USDA FoodData Central, “Beef, steak, cube”. The regular steak weighs 160 g. Breading and gravy are not identified in this entry; do not use it as a chicken-fried steak estimate.
Serving size
1 regular · 160 g
299 calories
- Protein
- 46 g64% of calories · 92% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 11 g36% of calories · 15% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 3.4 g
- Sodium
- 606 mg
Cube steak nutrition info
One regular cube steak has 299 calories, 46 g of protein, 0 g of carbs and 11 g of fat. The regular steak weighs 160 g. Breading and gravy are not identified in this entry; do not use it as a chicken-fried steak estimate. Sources ↓
Calories in cube steak by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 regular160 g | 299 | 46 g | 0 g | 11 g |
| 1 oz28.3 g | 53 | 8.2 g | 0 g | 2.0 g |
| 100 g100 g | 187 | 29 g | 0 g | 7.1 g |
Serving weights are USDA’s household measures for this food.
Cube steak nutrition facts
Per 100 g, 187 calories: 64% from protein, 0% from carbs and 36% from fat.
| Nutrient | Per 100 g | Per serving1 regular · 160 g | % Daily Value |
|---|---|---|---|
| Calories | 187 | 299 | – |
| Total fat | 7.1 g | 11 g | 15% |
| Saturated fat | 2.1 g | 3.4 g | 17% |
| Cholesterol | 83 mg | 133 mg | 44% |
| Sodium | 379 mg | 606 mg | 26% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 29 g | 46 g | 92% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 18 mg | 29 mg | 2% |
| Iron | 3.1 mg | 5.0 mg | 28% |
| Potassium | 417 mg | 667 mg | 14% |
| Vitamin A | 5.0 µg | 8.0 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 regular), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one regular cube steak (299 calories) takes about 94 minutes of walking, roughly 10,700 steps.
Compare calories by serving
One regular cube steak has 299 calories, 92 more calories than a 3 oz serving of broiled top sirloin steak (207 calories). The portions weigh 160 g and 85 g, respectively.
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Cube steak questions
How many calories are in one regular cube steak?
One regular cube steak (160 g) has 299 calories: 11 g fat, 0 g carbs and 46 g protein.
How many calories are in 1 oz of cube steak?
1 oz of cube steak (28.3 g) has 53 calories: 2.0 g fat, 0 g carbs and 8.2 g protein.
How much protein is in one regular cube steak?
One regular cube steak (160 g) has 46 g of protein, 92% of the 50 g Daily Value. That is 29 g per 100 g.
What does this cube steak serving include?
The regular steak weighs 160 g. Breading and gravy are not identified in this entry; do not use it as a chicken-fried steak estimate.
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See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Beef, steak, cube (FDC ID 2705826, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated