Meat and poultry

Beef burger patty calories and nutrition

A 3 oz cooked 80/20 beef burger patty (85 g) has 230 calories, with 22 g of protein, 0 g of carbs and 15 g of fat. That is 270 calories per 100 g.

Beef patty, 80% lean and 20% fat, cooked, broiled. Data: USDA FoodData Central, “Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled”. These figures cover cooked broiled 80/20 beef only. The serving is a weighed 3 oz cooked portion, not a standard patty count or a raw-weight yield. Bun, cheese and toppings are excluded.

3 oz, cooked · 85 g

230 calories

Protein: 22 g39% of calories · 44% DV
Carbs: 0 g0% of calories · 0% DV
Fat: 15 g61% of calories · 19% DV

Fiber: 0 g
Sugars: 0 g
Saturated fat: 5.7 g
Sodium: 64 mg

Calories in beef burger patty by serving

Serving	Calories	Protein	Fat
3 oz, cooked85 g	230	22 g	15 g
4 oz113.4 g	306	29 g	20 g
1 oz28.3 g	77	7.3 g	5.0 g
100 g100 g	270	26 g	18 g

Serving weights are USDA’s household measures for this food.

Beef burger patty nutrition facts

Per 100 g, 270 calories: 39% from protein, 0% from carbs and 61% from fat.

Nutrient	Per 100 g	Per serving3 oz, cooked · 85 g	% Daily Value
Calories	270	230	–
Total fat	18 g	15 g	19%
Saturated fat	6.8 g	5.7 g	29%
Cholesterol	88 mg	75 mg	25%
Sodium	75 mg	64 mg	3%
Total carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	–
Protein	26 g	22 g	44%
Vitamin D	0 µg	0 µg	0%
Calcium	24 mg	20 mg	2%
Iron	2.5 mg	2.1 mg	12%
Potassium	304 mg	258 mg	5%
Vitamin A	3.0 µg	2.5 µg	0%
Vitamin C	0 mg	0 mg	0%

% Daily Value is per serving (3 oz, cooked), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.

How long to walk it off

Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 3 oz cooked 80/20 beef burger patty (230 calories) takes about 72 minutes of walking, roughly 8,200 steps.

Work it out for your weight and pace →

Related foods to explore

90/10 ground beef199 calories in 4 oz of raw 90/10 ground beef176 per 100 g
Meatballs160 calories in three frozen Italian-style meatballs286 per 100 g
Steak207 calories in 3 oz of broiled top sirloin steak243 per 100 g
Pork ribs307 calories in 3 oz of roasted pork sparerib meat and fat361 per 100 g

All foods →

Beef burger patty questions

How much protein is in a 3 oz cooked 80/20 beef burger patty?

A 3 oz cooked 80/20 beef burger patty (85 g) has 22 g of protein, 44% of the 50 g Daily Value. That is 26 g per 100 g.

How many calories are in a burger patty?

A 3 oz cooked 80/20 beef burger patty (85 g) has 230 calories: 15 g fat, 0 g carbs and 22 g protein.

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Sources

U.S. Department of Agriculture, FoodData Central: Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled (FDC ID 171797, SR Legacy, published 2019-04-01).
U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).

Prepared by the KaloCam team · Updated October 21, 2026