Meat and poultry
90/10 ground beef calories and nutrition
4 oz of raw 90/10 ground beef (113 g) has 199 calories, with 23 g of protein, 0 g of carbs and 11 g of fat. That is 176 calories per 100 g.
Ground beef, 90% lean and 10% fat, raw. Data: USDA FoodData Central, “Beef, ground, 90% lean meat / 10% fat, raw”. Raw and cooked entries are compared at the same gram weight. Cooking changes water and fat content; 4 oz raw does not necessarily yield 4 oz cooked.
Serving size
4 oz, raw · 113 g
199 calories
- Protein
- 23 g47% of calories · 45% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 11 g53% of calories · 14% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 4.4 g
- Sodium
- 75 mg
90/10 ground beef macros: raw versus cooked
This USDA serving (113 g) has 199 calories, 23 g protein, 0 g carbs and 11 g fat. The figures apply to ground beef, 90% lean and 10% fat, raw; use the serving table to match your portion. Sources ↓
Calories in 90/10 ground beef by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 oz, raw113 g | 199 | 23 g | 0 g | 11 g |
| 3 oz85 g | 150 | 17 g | 0 g | 8.5 g |
| 1 oz28.3 g | 50 | 5.7 g | 0 g | 2.8 g |
| 100 g100 g | 176 | 20 g | 0 g | 10 g |
Serving weights are USDA’s household measures for this food.
90/10 ground beef nutrition facts
Per 100 g, 176 calories: 47% from protein, 0% from carbs and 53% from fat.
| Nutrient | Per 100 g | Per serving4 oz, raw · 113 g | % Daily Value |
|---|---|---|---|
| Calories | 176 | 199 | – |
| Total fat | 10 g | 11 g | 14% |
| Saturated fat | 3.9 g | 4.4 g | 22% |
| Cholesterol | 65 mg | 73 mg | 24% |
| Sodium | 66 mg | 75 mg | 3% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 20 g | 23 g | 45% |
| Vitamin D | 0.1 µg | 0.1 µg | 1% |
| Calcium | 12 mg | 14 mg | 1% |
| Iron | 2.2 mg | 2.5 mg | 14% |
| Potassium | 321 mg | 363 mg | 8% |
| Vitamin A | 4.0 µg | 4.5 µg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (4 oz, raw), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
Calories by type
Types are compared at the same weight (113 g). Their household serving sizes may differ.
| Type | Per 113 g | Per 100 g | Proteinper 113 g | Fatper 113 g |
|---|---|---|---|---|
| Ground beef, 90% lean and 10% fat, raw | 199 | 176 | 23 g | 11 g |
| 90/10 patty, cooked, broiled | 245 | 217 | 30 g | 13 g |
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 4 oz of raw 90/10 ground beef (199 calories) takes about 63 minutes of walking, roughly 7,100 steps.
Related foods to explore
90/10 ground beef questions
How much protein is in 4 oz of raw 90/10 ground beef?
4 oz of raw 90/10 ground beef (113 g) has 23 g of protein, 45% of the 50 g Daily Value. That is 20 g per 100 g.
How do raw and cooked 90/10 ground beef compare?
For 4 oz of raw 90/10 ground beef (113 g): ground beef, 90% lean and 10% fat, raw, 199 calories and 90/10 patty, cooked, broiled, 245 calories.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Beef, ground, 90% lean meat / 10% fat, raw (FDC ID 174030, SR Legacy, published 2019-04-01).
- U.S. Department of Agriculture, FoodData Central: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled (FDC ID 174031, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated