Meat and poultry
Pork ribs calories and nutrition
3 oz of roasted pork sparerib meat and fat (85 g) has 307 calories, with 18 g of protein, 0 g of carbs and 26 g of fat. That is 361 calories per 100 g.
Pork spareribs, separable lean and fat, cooked, roasted. Data: USDA FoodData Central, “Pork, fresh, spareribs, separable lean and fat, cooked, roasted”. Weights exclude bones and include edible lean and fat. No barbecue sauce is included; a rib count cannot determine this edible weight.
Serving size
3 oz, edible meat and fat · 85 g
307 calories
- Protein
- 18 g23% of calories · 36% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 26 g77% of calories · 34% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 7.9 g
- Sodium
- 77 mg
Nutrition for pork ribs: edible meat and fat
This USDA serving (85 g) has 307 calories, 18 g protein, 0 g carbs and 26 g fat. The figures apply to pork spareribs, separable lean and fat, cooked, roasted; use the serving table to match your portion. Sources ↓
Calories in pork ribs by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, edible meat and fat85 g | 307 | 18 g | 0 g | 26 g |
| 1 oz28.3 g | 102 | 5.9 g | 0 g | 8.7 g |
| 6 oz170.1 g | 614 | 36 g | 0 g | 52 g |
| 100 g100 g | 361 | 21 g | 0 g | 31 g |
Serving weights are USDA’s household measures for this food.
Pork ribs nutrition facts
Per 100 g, 361 calories: 23% from protein, 0% from carbs and 77% from fat.
| Nutrient | Per 100 g | Per serving3 oz, edible meat and fat · 85 g | % Daily Value |
|---|---|---|---|
| Calories | 361 | 307 | – |
| Total fat | 31 g | 26 g | 34% |
| Saturated fat | 9.2 g | 7.9 g | 39% |
| Cholesterol | 105 mg | 89 mg | 30% |
| Sodium | 91 mg | 77 mg | 3% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 21 g | 18 g | 36% |
| Vitamin D | 2.2 µg | 1.9 µg | 9% |
| Calcium | 19 mg | 16 mg | 1% |
| Iron | 1.4 mg | 1.2 mg | 7% |
| Potassium | 265 mg | 225 mg | 5% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 oz, edible meat and fat), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 3 oz of roasted pork sparerib meat and fat (307 calories) takes about 97 minutes of walking, roughly 11,000 steps.
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Pork ribs questions
How much protein is in 3 oz of roasted pork sparerib meat and fat?
3 oz of roasted pork sparerib meat and fat (85 g) has 18 g of protein, 36% of the 50 g Daily Value. That is 21 g per 100 g.
How many calories are in pork ribs?
3 oz of roasted pork sparerib meat and fat (85 g) has 307 calories: 26 g fat, 0 g carbs and 18 g protein.
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- U.S. Department of Agriculture, FoodData Central: Pork, fresh, spareribs, separable lean and fat, cooked, roasted (FDC ID 169178, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated