Prepared foods
Fajita calories and nutrition
One fajita (95 g) has 208 calories, with 11 g of protein, 17 g of carbs and 10 g of fat. That is 219 calories per 100 g.
Fajita, type not specified. Data: USDA FoodData Central, “Fajita, NFS”. USDA does not specify the fajita type in this entry. It is a general entry, not a measurement of a particular chicken, beef or shrimp fajita or a restaurant platter.
Serving size
1 fajita · 95 g
208 calories
- Protein
- 11 g21% of calories · 22% DV
- Carbs
- 17 g33% of calories · 6% DV
- Fat
- 10 g45% of calories · 13% DV
- Fiber
- 1.4 g
- Sugars
- 2.3 g
- Saturated fat
- 2.5 g
- Sodium
- 432 mg
Fajita nutrition facts
One fajita has 208 calories, 11 g of protein, 17 g of carbs and 10 g of fat. USDA does not specify the fajita type in this entry. It is a general entry, not a measurement of a particular chicken, beef or shrimp fajita or a restaurant platter. Sources ↓
Calories in fajita by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fajita95 g | 208 | 11 g | 17 g | 10 g |
| 1 cup120 g | 263 | 14 g | 22 g | 13 g |
| 100 g100 g | 219 | 12 g | 18 g | 11 g |
Serving weights are USDA’s household measures for this food.
Fajita nutrition facts
Per 100 g, 219 calories: 21% from protein, 33% from carbs and 45% from fat.
| Nutrient | Per 100 g | Per serving1 fajita · 95 g | % Daily Value |
|---|---|---|---|
| Calories | 219 | 208 | – |
| Total fat | 11 g | 10 g | 13% |
| Saturated fat | 2.7 g | 2.5 g | 13% |
| Cholesterol | 32 mg | 30 mg | 10% |
| Sodium | 455 mg | 432 mg | 19% |
| Total carbohydrate | 18 g | 17 g | 6% |
| Dietary fiber | 1.5 g | 1.4 g | 5% |
| Total sugars | 2.4 g | 2.3 g | – |
| Protein | 12 g | 11 g | 22% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 54 mg | 51 mg | 4% |
| Iron | 1.7 mg | 1.6 mg | 9% |
| Potassium | 190 mg | 181 mg | 4% |
| Vitamin A | 21 µg | 20 µg | 2% |
| Vitamin C | 24 mg | 23 mg | 25% |
% Daily Value is per serving (1 fajita), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one fajita (208 calories) takes about 66 minutes of walking, roughly 7,500 steps.
Compare calories by serving
One fajita has 208 calories, 52 more calories than a hard-shell beef taco with cheese and lettuce (156 calories). The portions weigh 95 g and 69 g, respectively.
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Fajita questions
How many calories are in one fajita?
One fajita (95 g) has 208 calories: 10 g fat, 17 g carbs (1.4 g of it fiber) and 11 g protein.
How many calories are in a cup of fajitas?
A cup of fajitas (120 g) has 263 calories: 13 g fat, 22 g carbs (1.8 g of it fiber) and 14 g protein.
How much protein is in one fajita?
One fajita (95 g) has 11 g of protein, 22% of the 50 g Daily Value. That is 12 g per 100 g.
What does this fajita serving include?
USDA does not specify the fajita type in this entry. It is a general entry, not a measurement of a particular chicken, beef or shrimp fajita or a restaurant platter.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Fajita, NFS (FDC ID 2708603, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated