Prepared foods
Fried rice calories and nutrition
A cup of restaurant-style fried rice without meat (137 g) has 238 calories, with 5.5 g of protein, 45 g of carbs and 4.1 g of fat. That is 174 calories per 100 g.
Chinese restaurant-style fried rice without meat. Data: USDA FoodData Central, “Restaurant, Chinese, fried rice, without meat”. Chinese restaurant-style fried rice without meat. Added sauces, toppings and a different serving weight change the totals.
Serving size
1 cup · 137 g
238 calories
- Protein
- 5.5 g9% of calories · 11% DV
- Carbs
- 45 g75% of calories · 16% DV
- Fat
- 4.1 g15% of calories · 5% DV
- Fiber
- 1.5 g
- Sugars
- 0.8 g
- Saturated fat
- 0.7 g
- Sodium
- 530 mg
Fried Rice Nutrition Value for the listed serving
The listed serving (137 g) has 238 calories, 5.5 g protein, 45 g carbs and 4.1 g fat. Chinese restaurant-style fried rice without meat. Sources ↓
Calories in fried rice by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup137 g | 238 | 5.5 g | 45 g | 4.1 g |
| ½ serving68.5 g | 119 | 2.8 g | 22 g | 2.0 g |
| 2 servings274 g | 477 | 11 g | 90 g | 8.1 g |
| 100 g100 g | 174 | 4.0 g | 33 g | 3.0 g |
Serving weights are USDA’s household measures for this food.
Fried rice nutrition facts
Per 100 g, 174 calories: 9% from protein, 75% from carbs and 15% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 137 g | % Daily Value |
|---|---|---|---|
| Calories | 174 | 238 | – |
| Total fat | 3.0 g | 4.1 g | 5% |
| Saturated fat | 0.5 g | 0.7 g | 4% |
| Cholesterol | 18 mg | 25 mg | 8% |
| Sodium | 387 mg | 530 mg | 23% |
| Total carbohydrate | 33 g | 45 g | 16% |
| Dietary fiber | 1.1 g | 1.5 g | 5% |
| Total sugars | 0.6 g | 0.8 g | – |
| Protein | 4.0 g | 5.5 g | 11% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 12 mg | 16 mg | 1% |
| Iron | 0.7 mg | 0.9 mg | 5% |
| Potassium | 76 mg | 104 mg | 2% |
| Vitamin A | 22 µg | 30 µg | 3% |
| Vitamin C | 3.8 mg | 5.2 mg | 6% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of restaurant-style fried rice without meat (238 calories) takes about 75 minutes of walking, roughly 8,600 steps.
Compare calories by serving
A cup of restaurant-style fried rice without meat has 238 calories, 33 more calories than a cup of cooked white rice (205 calories). The portions weigh 137 g and 158 g, respectively.
Related foods to explore
- Spaghetti with meat sauce335 calories in half an order of restaurant spaghetti with meat sauce121 per 100 g
Fried rice questions
How much protein is in a cup of restaurant-style fried rice without meat?
A cup of restaurant-style fried rice without meat (137 g) has 5.5 g of protein, 11% of the 50 g Daily Value. That is 4.0 g per 100 g.
How much fiber is in a cup of restaurant-style fried rice without meat?
A cup of restaurant-style fried rice without meat (137 g) has 1.5 g of fiber, 5% of the 28 g Daily Value. That is 1.1 g per 100 g.
Count it without looking it up.
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- U.S. Department of Agriculture, FoodData Central: Restaurant, Chinese, fried rice, without meat (FDC ID 167668, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated