Prepared foods
Pasta with tomato sauce calories and nutrition
A cup of canned pasta with tomato sauce (238 g) has 169 calories, with 5.3 g of protein, 33 g of carbs and 1.7 g of fat. That is 71 calories per 100 g.
Canned pasta with tomato sauce and no meat. Data: USDA FoodData Central, “Pasta with tomato sauce, no meat, canned”. This entry describes ready-to-eat canned pasta and tomato sauce without meat. Fresh pasta dishes and homemade sauces can have different proportions and added oil.
Serving size
1 cup · 238 g
169 calories
- Protein
- 5.3 g13% of calories · 11% DV
- Carbs
- 33 g79% of calories · 12% DV
- Fat
- 1.7 g9% of calories · 2% DV
- Fiber
- 2.1 g
- Sugars
- 9.5 g
- Saturated fat
- 0.4 g
- Sodium
- 907 mg
Calories in pasta with tomato sauce by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup238 g | 169 | 5.3 g | 33 g | 1.7 g |
| ½ serving119 g | 84 | 2.6 g | 17 g | 0.8 g |
| 2 servings476 g | 338 | 11 g | 66 g | 3.4 g |
| 100 g100 g | 71 | 2.2 g | 14 g | 0.7 g |
Serving weights are USDA’s household measures for this food.
Pasta with tomato sauce nutrition facts
Per 100 g, 71 calories: 13% from protein, 79% from carbs and 9% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 238 g | % Daily Value |
|---|---|---|---|
| Calories | 71 | 169 | – |
| Total fat | 0.7 g | 1.7 g | 2% |
| Saturated fat | 0.2 g | 0.4 g | 2% |
| Cholesterol | 6.0 mg | 14 mg | 5% |
| Sodium | 381 mg | 907 mg | 39% |
| Total carbohydrate | 14 g | 33 g | 12% |
| Dietary fiber | 0.9 g | 2.1 g | 8% |
| Total sugars | 4.0 g | 9.5 g | – |
| Protein | 2.2 g | 5.3 g | 11% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 13 mg | 31 mg | 2% |
| Iron | 0.9 mg | 2.2 mg | 12% |
| Potassium | 192 mg | 457 mg | 10% |
| Vitamin A | 36 µg | 86 µg | 10% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of canned pasta with tomato sauce (169 calories) takes about 53 minutes of walking, roughly 6,100 steps.
Compare calories by serving
A cup of canned pasta with tomato sauce has 169 calories, 27 fewer calories than a cup of loosely packed cooked spaghetti (196 calories). The portions weigh 238 g and 124 g, respectively.
Related foods to explore
- Spaghetti with meat sauce335 calories in half an order of restaurant spaghetti with meat sauce121 per 100 g
Pasta with tomato sauce questions
How much protein is in a cup of canned pasta with tomato sauce?
A cup of canned pasta with tomato sauce (238 g) has 5.3 g of protein, 11% of the 50 g Daily Value. That is 2.2 g per 100 g.
How much fiber is in a cup of canned pasta with tomato sauce?
A cup of canned pasta with tomato sauce (238 g) has 2.1 g of fiber, 8% of the 28 g Daily Value. That is 0.9 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Pasta with tomato sauce, no meat, canned (FDC ID 172100, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated