Prepared foods
Spaghetti with meat sauce calories and nutrition
Half an order of restaurant spaghetti with meat sauce (277 g) has 335 calories, with 16 g of protein, 45 g of carbs and 9.9 g of fat. That is 121 calories per 100 g.
Italian restaurant-style spaghetti with meat sauce. Data: USDA FoodData Central, “Restaurant, Italian, spaghetti with meat sauce”. The main portion is half of a 554 g restaurant order. Sauce-to-pasta ratios and meat recipes vary; this is an Italian restaurant-style estimate.
Serving size
½ restaurant order · 277 g
335 calories
- Protein
- 16 g19% of calories · 32% DV
- Carbs
- 45 g54% of calories · 17% DV
- Fat
- 9.9 g27% of calories · 13% DV
- Fiber
- 4.4 g
- Sugars
- 5.0 g
- Saturated fat
- 2.9 g
- Sodium
- 637 mg
Calories in spaghetti with meat sauce by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ½ restaurant order277 g | 335 | 16 g | 45 g | 9.9 g |
| ½ serving138.5 g | 168 | 8.0 g | 23 g | 5.0 g |
| 2 servings554 g | 670 | 32 g | 91 g | 20 g |
| 100 g100 g | 121 | 5.8 g | 16 g | 3.6 g |
Serving weights are USDA’s household measures for this food.
Spaghetti with meat sauce nutrition facts
Per 100 g, 121 calories: 19% from protein, 54% from carbs and 27% from fat.
| Nutrient | Per 100 g | Per serving½ restaurant order · 277 g | % Daily Value |
|---|---|---|---|
| Calories | 121 | 335 | – |
| Total fat | 3.6 g | 9.9 g | 13% |
| Saturated fat | 1.1 g | 2.9 g | 15% |
| Cholesterol | 9.0 mg | 25 mg | 8% |
| Sodium | 230 mg | 637 mg | 28% |
| Total carbohydrate | 16 g | 45 g | 17% |
| Dietary fiber | 1.6 g | 4.4 g | 16% |
| Total sugars | 1.8 g | 5.0 g | – |
| Protein | 5.8 g | 16 g | 32% |
| Vitamin D | Not reported | Not reported | – |
| Calcium | 17 mg | 47 mg | 4% |
| Iron | 1.0 mg | 2.7 mg | 15% |
| Potassium | 172 mg | 476 mg | 10% |
| Vitamin A | 12 µg | 33 µg | 4% |
| Vitamin C | 0.7 mg | 1.9 mg | 2% |
% Daily Value is per serving (½ restaurant order), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So half an order of restaurant spaghetti with meat sauce (335 calories) takes about 106 minutes of walking, roughly 12,000 steps.
Compare calories by serving
Half an order of restaurant spaghetti with meat sauce has 335 calories, 107 more calories than a cup of restaurant spaghetti and meatballs (228 calories). The portions weigh 277 g and 134 g, respectively.
Related foods to explore
Spaghetti with meat sauce questions
How much protein is in half an order of restaurant spaghetti with meat sauce?
Half an order of restaurant spaghetti with meat sauce (277 g) has 16 g of protein, 32% of the 50 g Daily Value. That is 5.8 g per 100 g.
How much fiber is in half an order of restaurant spaghetti with meat sauce?
Half an order of restaurant spaghetti with meat sauce (277 g) has 4.4 g of fiber, 16% of the 28 g Daily Value. That is 1.6 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Restaurant, Italian, spaghetti with meat sauce (FDC ID 167680, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated