Prepared foods
Hot dog with bun calories and nutrition
One hot dog with bun (102 g) has 302 calories, with 11 g of protein, 24 g of carbs and 18 g of fat. That is 296 calories per 100 g.
Hot dog on a white bun, without toppings. Data: USDA FoodData Central, “Hot dog sandwich, NFS, on white bun”. This whole-sandwich record includes a beef frankfurter and a white bun, without toppings. Hot dog covers the sausage alone; hot dog bun covers only the bread.
Serving size
1 hot dog with bun · 102 g
302 calories
- Protein
- 11 g15% of calories · 22% DV
- Carbs
- 24 g32% of calories · 9% DV
- Fat
- 18 g53% of calories · 23% DV
- Fiber
- 0.8 g
- Sugars
- 4.0 g
- Saturated fat
- 6.9 g
- Sodium
- 695 mg
Calories in hot dog with bun by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 hot dog with bun102 g | 302 | 11 g | 24 g | 18 g |
| 100 g100 g | 296 | 11 g | 24 g | 17 g |
Serving weights are USDA’s household measures for this food.
Hot dog with bun nutrition facts
Per 100 g, 296 calories: 15% from protein, 32% from carbs and 53% from fat.
| Nutrient | Per 100 g | Per serving1 hot dog with bun · 102 g | % Daily Value |
|---|---|---|---|
| Calories | 296 | 302 | – |
| Total fat | 17 g | 18 g | 23% |
| Saturated fat | 6.7 g | 6.9 g | 34% |
| Cholesterol | 32 mg | 33 mg | 11% |
| Sodium | 681 mg | 695 mg | 30% |
| Total carbohydrate | 24 g | 24 g | 9% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 3.9 g | 4.0 g | – |
| Protein | 11 g | 11 g | 22% |
| Vitamin D | 0.5 µg | 0.5 µg | 3% |
| Calcium | 72 mg | 73 mg | 6% |
| Iron | 2.1 mg | 2.2 mg | 12% |
| Potassium | 236 mg | 241 mg | 5% |
| Vitamin A | 1.0 µg | 1.0 µg | 0% |
| Vitamin C | 0.6 mg | 0.6 mg | 1% |
% Daily Value is per serving (1 hot dog with bun), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one hot dog with bun (302 calories) takes about 95 minutes of walking, roughly 10,800 steps.
Compare calories by serving
One hot dog with bun has 302 calories, about twice the calories of one heated beef hot dog (155 calories). The portions weigh 102 g and 48 g, respectively.
Related foods to explore
Hot dog with bun questions
How much protein is in one hot dog with bun?
One hot dog with bun (102 g) has 11 g of protein, 22% of the 50 g Daily Value. That is 11 g per 100 g.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Hot dog sandwich, NFS, on white bun (FDC ID 2707056, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated