Restaurant and brand foods · McDonald's USA
OREO McFlurry calories and nutrition
A regular McDonald's OREO McFlurry has 410 calories, with 10 g of protein, 64 g of carbs and 13 g of fat (McDonald's USA).
Official name: McFlurry® with OREO® cookies (regular). Serving: 1 regular McFlurry.
Compare sizes and types
Each row uses its own stated serving. These are not equal-weight comparisons.
| Type / serving | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Regular OREO McFlurry1 regular McFlurry | 410 | 10 g | 64 g | 13 g | 210 mg |
| Mini OREO McFlurry1 mini McFlurry | 240 | 5 g | 38 g | 8 g | 125 mg |
OREO McFlurry nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
Regular OREO McFlurry
| Nutrient | Per serving1 regular McFlurry | % Daily Value | Per 100 gPublished by McDonald's |
|---|---|---|---|
| Calories | 410 | – | 177.8 |
| Total fat | 13 g | 16% | 5.6 g |
| Saturated fat | 7 g | 34% | 3 g |
| Trans fat | 0 g | – | 0 g |
| Cholesterol | 35 mg | 11% | 15.2 mg |
| Sodium | 210 mg | 9% | 91.1 mg |
| Total carbohydrate | 64 g | 23% | 27.8 g |
| Dietary fiber | 1 g | 2% | 0.4 g |
| Total sugars | 48 g | – | 20.8 g |
| Added sugars | 39 g | 78% | 16.9 g |
| Protein | 10 g | – | 4.3 g |
| Vitamin D | 0 µg | 0% | 0 µg |
| Calcium | 310 mg | 25% | 134.4 mg |
| Iron | 1 mg | 6% | 0.4 mg |
| Potassium | 430 mg | 10% | 186.5 mg |
| Caffeine | 0 mg | – | 0 mg |
Mini OREO McFlurry
| Nutrient | Per serving1 mini McFlurry | % Daily Value | Per 100 gPublished by McDonald's |
|---|---|---|---|
| Calories | 240 | – | 183.7 |
| Total fat | 8 g | 10% | 6.1 g |
| Saturated fat | 4 g | 20% | 3.1 g |
| Trans fat | 0 g | – | 0 g |
| Cholesterol | 20 mg | 6% | 15.3 mg |
| Sodium | 125 mg | 5% | 95.7 mg |
| Total carbohydrate | 38 g | 14% | 29.1 g |
| Dietary fiber | 0 g | 1% | 0 g |
| Total sugars | 28 g | – | 21.4 g |
| Added sugars | 23 g | 45% | 17.6 g |
| Protein | 5 g | – | 3.8 g |
| Vitamin D | 0 µg | 0% | 0 µg |
| Calcium | 170 mg | 15% | 130.1 mg |
| Iron | 0.5 mg | 4% | 0.4 mg |
| Potassium | 240 mg | 6% | 183.7 mg |
| Caffeine | 0 mg | – | 0 mg |
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a regular McDonald's OREO McFlurry (410 calories) takes about 129 minutes of walking, roughly 14,700 steps.
Related foods to explore
- McDonald's Fries320 calories in a medium order of McDonald's fries
- Big Mac580 calories in one McDonald's Big Mac
- McDouble390 calories in one McDonald's McDouble
- McCrispy Snack Wrap400 calories in one McDonald's Ranch McCrispy Snack Wrap
OREO McFlurry questions
McFlurry OREO kcal: regular or mini?
The regular US OREO McFlurry has 410 calories; mini has 240.
What does McFlurry nutritional info say about sugar?
Regular has 48 g total sugars, including 39 g added sugars. Mini has 28 g total sugars, including 23 g added sugars.
Is this McFlurry nutrition information for the old snack size?
No. The current US sizes on this page are Regular and Mini; these values should not be substituted for a historical snack size.
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- McDonald's: McFlurry® with OREO® cookies (regular) (US; checked ).
- McDonald's: McFlurry® with OREO® cookies (mini) (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with McDonald's. Brand names are trademarks of their owners. US menu data from McDonald's's official nutrition information, checked Oct 21, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated