Restaurant and brand foods · Nutella USA
Nutella Spread calories and nutrition
Also called Nutella®.
Two tablespoons of Nutella have 200 calories, with 2 g of protein, 22 g of carbs and 11 g of fat (Nutella USA).
Official name: Nutella®. Serving: 2 Tbsp. (37g) · 37 g. US standard product only. Sides, drinks, sauces and customizations are excluded unless included in the named official product.
Nutella Spread nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving2 Tbsp. (37g) · 37 g | % Daily Value |
|---|---|---|
| Calories | 200 | – |
| Total fat | 11 g | 14% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0 g | – |
| Cholesterol | <5 mg | 0% |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 21 g | – |
| Added sugars | 19 g | 38% |
| Protein | 2 g | 4%* |
| Vitamin D | 0 µg | 0% |
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 6% |
| Potassium | 170 mg | 4% |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So two tablespoons of Nutella (200 calories) takes about 63 minutes of walking, roughly 7,200 steps.
Compare calories by serving
Two tablespoons of Nutella have 200 calories, about the same as a 2 tbsp serving of smooth salted peanut butter (191 calories). The portions weigh 37 g and 32 g, respectively.
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Nutella Spread questions
How many kcal are in Nutella?
The stated US serving has 200 calories, 2 g protein, 22 g carbs and 11 g fat. Use the portion and official source shown above; other sizes and recipes differ.
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- Nutella: Nutella® (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Nutella. Brand names are trademarks of their owners. US menu data from Nutella's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated