Drinks
Orange juice calories and nutrition
A cup of raw orange juice (248 g) has 112 calories, with 1.7 g of protein, 25.8 g of carbs and 0.5 g of fat. That is 45 calories per 100 g.
Raw orange juice. Data: USDA FoodData Central, “Orange juice, raw (Includes foods for USDA's Food Distribution Program)”. This record is raw orange juice, not an orange drink, concentrate or calcium-fortified packaged juice. The cup is a volume measure with a listed weight of 248 g; fluid ounces are not ounces of weight.
Serving size
1 cup · 248 g
112 calories
- Protein
- 1.7 g6% of calories · 3% DV
- Carbs
- 25.8 g90% of calories · 9% DV
- Fat
- 0.5 g4% of calories · 1% DV
- Fiber
- 0.5 g
- Sugars
- 20.8 g
- Saturated fat
- 0.1 g
- Sodium
- 2.5 mg
Orange juice nutrition facts
A cup of raw juice (248 g) has 112 calories, 25.8 g carbs and 20.8 g sugars. This is not a fortified packaged juice label. Sources ↓
Calories in orange juice by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup248 g | 112 | 1.7 g | 25.8 g | 0.5 g |
| ½ cup124 g | 56 | 0.9 g | 12.9 g | 0.2 g |
| 1 fl oz31 g | 14 | 0.2 g | 3.2 g | 0.1 g |
| 100 g100 g | 45 | 0.7 g | 10.4 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Orange juice nutrition facts
Per 100 g, 45 calories: 6% from protein, 90% from carbs and 4% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 248 g | % Daily Value |
|---|---|---|---|
| Calories | 45 | 112 | – |
| Total fat | 0.2 g | 0.5 g | 1% |
| Saturated fat | 0 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1 mg | 2.5 mg | 0% |
| Total carbohydrate | 10.4 g | 25.8 g | 9% |
| Dietary fiber | 0.2 g | 0.5 g | 2% |
| Total sugars | 8.4 g | 20.8 g | – |
| Protein | 0.7 g | 1.7 g | 3% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 11 mg | 27.3 mg | 2% |
| Iron | 0.2 mg | 0.5 mg | 3% |
| Potassium | 200 mg | 496 mg | 11% |
| Vitamin A | 10 µg | 24.8 µg | 3% |
| Vitamin C | 50 mg | 124 mg | 138% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of raw orange juice (112 calories) takes about 35 minutes of walking, roughly 4,000 steps.
Compare calories by serving
A cup of raw orange juice has 112 calories, 109 more calories than a tablespoon of fresh lemon juice (3 calories). The portions weigh 248 g and 15.3 g, respectively.
Related foods to explore
- Coca-Cola Can140 calories in one 12 fl oz can of Coca-Cola Original Taste
Orange juice questions
How much sugar is in a cup of raw orange juice?
A cup of raw orange juice (248 g) has 20.8 g of sugar and 0.5 g of fiber.
Does this include fortified orange juice?
No. This raw-juice record is not a fortified product label. Check the specific carton for added calcium, vitamin D, serving size and ingredients.
Count it without looking it up.
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See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Orange juice, raw (Includes foods for USDA's Food Distribution Program) (FDC ID 169098, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
USDA original dataset records verified October 29, 2026. Nutrients are scaled from per 100 g; calories round to whole numbers and other amounts to one decimal, with trailing zeros removed.
Prepared by the KaloCam team · Updated