Fruits
Orange calories and nutrition
A small peeled orange (96 g) has 45 calories, with 0.9 g of protein, 11 g of carbs and 0.1 g of fat. That is 47 calories per 100 g.
Raw orange, edible flesh. Data: USDA FoodData Central, “Oranges, raw, all commercial varieties”. Raw orange, edible flesh. Added sauces, toppings and a different serving weight change the totals.
Serving size
1 small orange · 96 g
45 calories
- Protein
- 0.9 g7% of calories · 2% DV
- Carbs
- 11 g91% of calories · 4% DV
- Fat
- 0.1 g2% of calories · 0% DV
- Fiber
- 2.3 g
- Sugars
- 9.0 g
- Saturated fat
- 0.0 g
- Sodium
- 0 mg
Calories in orange by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 small orange96 g | 45 | 0.9 g | 11 g | 0.1 g |
| ½ serving48 g | 23 | 0.5 g | 5.6 g | 0.1 g |
| 2 servings192 g | 90 | 1.8 g | 23 g | 0.2 g |
| 100 g100 g | 47 | 0.9 g | 12 g | 0.1 g |
Serving weights are USDA’s household measures for this food.
Orange nutrition facts
Per 100 g, 47 calories: 7% from protein, 91% from carbs and 2% from fat.
| Nutrient | Per 100 g | Per serving1 small orange · 96 g | % Daily Value |
|---|---|---|---|
| Calories | 47 | 45 | – |
| Total fat | 0.1 g | 0.1 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Total carbohydrate | 12 g | 11 g | 4% |
| Dietary fiber | 2.4 g | 2.3 g | 8% |
| Total sugars | 9.3 g | 9.0 g | – |
| Protein | 0.9 g | 0.9 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 40 mg | 38 mg | 3% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Potassium | 181 mg | 174 mg | 4% |
| Vitamin A | 11 µg | 11 µg | 1% |
| Vitamin C | 53 mg | 51 mg | 57% |
% Daily Value is per serving (1 small orange), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a small peeled orange (45 calories) takes about 14 minutes of walking, roughly 1,600 steps.
Compare calories by serving
A small peeled orange has 45 calories, 14 fewer calories than a medium peach (59 calories). The portions weigh 96 g and 150 g, respectively.
Related foods to explore
Orange questions
How much protein is in a small peeled orange?
A small peeled orange (96 g) has 0.9 g of protein, 2% of the 50 g Daily Value. That is 0.9 g per 100 g.
How much fiber is in a small peeled orange?
A small peeled orange (96 g) has 2.3 g of fiber, 8% of the 28 g Daily Value. That is 2.4 g per 100 g.
How many calories are in a small orange?
The listed serving (96 g) has 45 calories, 0.9 g protein, 11 g carbs and 0.1 g fat. Raw orange, edible flesh.
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- U.S. Department of Agriculture, FoodData Central: Oranges, raw, all commercial varieties (FDC ID 169097, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated