Fruits
Honeydew melon calories and nutrition
A cup of diced honeydew melon (170 g) has 61 calories, with 0.9 g of protein, 15 g of carbs and 0.2 g of fat. That is 36 calories per 100 g.
Raw honeydew melon, edible flesh. Data: USDA FoodData Central, “Melons, honeydew, raw”. Peel and seeds are excluded from the serving weight.
Serving size
1 cup, diced · 170 g
61 calories
- Protein
- 0.9 g5% of calories · 2% DV
- Carbs
- 15 g91% of calories · 6% DV
- Fat
- 0.2 g3% of calories · 0% DV
- Fiber
- 1.4 g
- Sugars
- 14 g
- Saturated fat
- 0.1 g
- Sodium
- 31 mg
Honeydew melon calories and nutrition per cup
A cup of diced raw honeydew melon (170 g) has 61 calories, 15 g of carbs and 1.4 g of fiber in USDA’s data. The serving weight includes only edible flesh; a larger bowl contains more calories. Sources ↓
Calories in honeydew melon by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, diced170 g | 61 | 0.9 g | 15 g | 0.2 g |
| ½ serving85 g | 31 | 0.5 g | 7.7 g | 0.1 g |
| 2 servings340 g | 122 | 1.8 g | 31 g | 0.5 g |
| 100 g100 g | 36 | 0.5 g | 9.1 g | 0.1 g |
Serving weights are USDA’s household measures for this food.
Honeydew melon nutrition facts
Per 100 g, 36 calories: 5% from protein, 91% from carbs and 3% from fat.
| Nutrient | Per 100 g | Per serving1 cup, diced · 170 g | % Daily Value |
|---|---|---|---|
| Calories | 36 | 61 | – |
| Total fat | 0.1 g | 0.2 g | 0% |
| Saturated fat | 0.0 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 18 mg | 31 mg | 1% |
| Total carbohydrate | 9.1 g | 15 g | 6% |
| Dietary fiber | 0.8 g | 1.4 g | 5% |
| Total sugars | 8.1 g | 14 g | – |
| Protein | 0.5 g | 0.9 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 6.0 mg | 10 mg | 1% |
| Iron | 0.2 mg | 0.3 mg | 2% |
| Potassium | 228 mg | 388 mg | 8% |
| Vitamin A | 3.0 µg | 5.1 µg | 1% |
| Vitamin C | 18 mg | 31 mg | 34% |
% Daily Value is per serving (1 cup, diced), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of diced honeydew melon (61 calories) takes about 19 minutes of walking, roughly 2,200 steps.
Compare calories by serving
A cup of diced honeydew melon has 61 calories, 22 fewer calories than a cup of raw pineapple chunks (83 calories). The portions weigh 170 g and 165 g, respectively.
Related foods to explore
Honeydew melon questions
How much protein is in a cup of diced honeydew melon?
A cup of diced honeydew melon (170 g) has 0.9 g of protein, 2% of the 50 g Daily Value. That is 0.5 g per 100 g.
How much fiber is in a cup of diced honeydew melon?
A cup of diced honeydew melon (170 g) has 1.4 g of fiber, 5% of the 28 g Daily Value. That is 0.8 g per 100 g.
What is the GI of honeydew melon?
Bao et al. (2009) listed a GI of 62 for honeydew melon when calculating mixed-meal glycemic load, but did not report a honeydew-specific GI test or sample size. We could not verify a directly measured honeydew GI value, so this page does not present 62 as a confirmed value for the fruit.
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- U.S. Department of Agriculture, FoodData Central: Melons, honeydew, raw (FDC ID 169911, SR Legacy, published 2019-04-01).
- Bao et al. (2009), Food insulin index: Table 1 lists an assigned honeydew GI of 62; honeydew GI test sample not reported.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated