Fruits
Pineapple calories and nutrition
A cup of raw pineapple chunks (165 g) has 83 calories, with 0.9 g of protein, 22 g of carbs and 0.2 g of fat. That is 50 calories per 100 g.
Raw pineapple, all varieties. Data: USDA FoodData Central, “Pineapple, raw, all varieties”.
Serving size
1 cup, chunks · 165 g
83 calories
- Protein
- 0.9 g4% of calories · 2% DV
- Carbs
- 22 g94% of calories · 8% DV
- Fat
- 0.2 g2% of calories · 0% DV
- Fiber
- 2.3 g
- Sugars
- 16 g
- Saturated fat
- 0.0 g
- Sodium
- 1.6 mg
Calories in pineapple by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chunks165 g | 83 | 0.9 g | 22 g | 0.2 g |
| ½ cup, chunks82.5 g | 41 | 0.4 g | 11 g | 0.1 g |
| 1 slice, 3½-inch diameter84 g | 42 | 0.5 g | 11 g | 0.1 g |
| 100 g100 g | 50 | 0.5 g | 13 g | 0.1 g |
Serving weights are USDA’s household measures for this food.
Pineapple nutrition facts
Per 100 g, 50 calories: 4% from protein, 94% from carbs and 2% from fat.
| Nutrient | Per 100 g | Per serving1 cup, chunks · 165 g | % Daily Value |
|---|---|---|---|
| Calories | 50 | 83 | – |
| Total fat | 0.1 g | 0.2 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1.0 mg | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 22 g | 8% |
| Dietary fiber | 1.4 g | 2.3 g | 8% |
| Total sugars | 9.8 g | 16 g | – |
| Protein | 0.5 g | 0.9 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 13 mg | 21 mg | 2% |
| Iron | 0.3 mg | 0.5 mg | 3% |
| Potassium | 109 mg | 180 mg | 4% |
| Vitamin A | 3.0 µg | 5.0 µg | 1% |
| Vitamin C | 48 mg | 79 mg | 88% |
% Daily Value is per serving (1 cup, chunks), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of raw pineapple chunks (83 calories) takes about 26 minutes of walking, roughly 3,000 steps.
Related foods to explore
Pineapple questions
How much sugar is in a cup of raw pineapple chunks?
A cup of raw pineapple chunks (165 g) has 16 g of sugar and 2.3 g of fiber.
How many calories are in half a cup of pineapple?
½ cup of raw pineapple chunks (82.5 g) has 41 calories: 0.1 g fat, 11 g carbs (1.2 g of it fiber) and 0.4 g protein.
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- U.S. Department of Agriculture, FoodData Central: Pineapple, raw, all varieties (FDC ID 169124, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated