Fruits
Blackberries calories and nutrition
A cup of raw blackberries (144 g) has 62 calories, with 2.0 g of protein, 14 g of carbs and 0.7 g of fat. That is 43 calories per 100 g.
Raw blackberries. Data: USDA FoodData Central, “Blackberries, raw”. Raw blackberries. Added sauces, toppings and a different serving weight change the totals.
Serving size
1 cup · 144 g
62 calories
- Protein
- 2.0 g11% of calories · 4% DV
- Carbs
- 14 g79% of calories · 5% DV
- Fat
- 0.7 g9% of calories · 1% DV
- Fiber
- 7.6 g
- Sugars
- 7.0 g
- Saturated fat
- 0.0 g
- Sodium
- 1.4 mg
How many blackberries are in a serving?
USDA lists a cup of blackberries at 144 g, with 62 calories. There is no fixed berry count for that weight because individual berries vary in size. Measure a cup or weigh the edible fruit. Sources ↓
Calories in blackberries by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup144 g | 62 | 2.0 g | 14 g | 0.7 g |
| ½ serving72 g | 31 | 1.0 g | 6.9 g | 0.4 g |
| 2 servings288 g | 124 | 4.0 g | 28 g | 1.4 g |
| 100 g100 g | 43 | 1.4 g | 9.6 g | 0.5 g |
Serving weights are USDA’s household measures for this food.
Blackberries nutrition facts
Per 100 g, 43 calories: 11% from protein, 79% from carbs and 9% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 144 g | % Daily Value |
|---|---|---|---|
| Calories | 43 | 62 | – |
| Total fat | 0.5 g | 0.7 g | 1% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 1.0 mg | 1.4 mg | 0% |
| Total carbohydrate | 9.6 g | 14 g | 5% |
| Dietary fiber | 5.3 g | 7.6 g | 27% |
| Total sugars | 4.9 g | 7.0 g | – |
| Protein | 1.4 g | 2.0 g | 4% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 29 mg | 42 mg | 3% |
| Iron | 0.6 mg | 0.9 mg | 5% |
| Potassium | 162 mg | 233 mg | 5% |
| Vitamin A | 11 µg | 16 µg | 2% |
| Vitamin C | 21 mg | 30 mg | 34% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of raw blackberries (62 calories) takes about 20 minutes of walking, roughly 2,200 steps.
Compare calories by serving
A cup of raw blackberries has 62 calories, about twice the calories of one raw plum (30 calories). The portions weigh 144 g and 66 g, respectively.
Related foods to explore
Blackberries questions
How much protein is in a cup of raw blackberries?
A cup of raw blackberries (144 g) has 2.0 g of protein, 4% of the 50 g Daily Value. That is 1.4 g per 100 g.
How much fiber is in a cup of raw blackberries?
A cup of raw blackberries (144 g) has 7.6 g of fiber, 27% of the 28 g Daily Value. That is 5.3 g per 100 g.
Count it without looking it up.
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See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Blackberries, raw (FDC ID 173946, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated