Fruits
Plum calories and nutrition
One raw plum (66 g) has 30 calories, with 0.5 g of protein, 7.5 g of carbs and 0.2 g of fat. That is 46 calories per 100 g.
Raw plums, all varieties. Data: USDA FoodData Central, “Plums, raw”. USDA groups raw plums together rather than providing black-plum cultivar data. These figures are a general raw-plum estimate with the pit excluded.
Serving size
1 plum · 66 g
30 calories
- Protein
- 0.5 g5% of calories · 1% DV
- Carbs
- 7.5 g90% of calories · 3% DV
- Fat
- 0.2 g5% of calories · 0% DV
- Fiber
- 0.9 g
- Sugars
- 6.5 g
- Saturated fat
- 0.0 g
- Sodium
- 0 mg
Black plum nutrition facts: general raw-plum data for the listed serving
The listed serving (66 g) has 30 calories, 0.5 g protein, 7.5 g carbs and 0.2 g fat. Raw plums, all varieties. Sources ↓
Calories in plum by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plum66 g | 30 | 0.5 g | 7.5 g | 0.2 g |
| ½ serving33 g | 15 | 0.2 g | 3.8 g | 0.1 g |
| 2 servings132 g | 61 | 0.9 g | 15 g | 0.4 g |
| 100 g100 g | 46 | 0.7 g | 11 g | 0.3 g |
Serving weights are USDA’s household measures for this food.
Plum nutrition facts
Per 100 g, 46 calories: 5% from protein, 90% from carbs and 5% from fat.
| Nutrient | Per 100 g | Per serving1 plum · 66 g | % Daily Value |
|---|---|---|---|
| Calories | 46 | 30 | – |
| Total fat | 0.3 g | 0.2 g | 0% |
| Saturated fat | 0.0 g | 0.0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 0 mg | 0 mg | 0% |
| Total carbohydrate | 11 g | 7.5 g | 3% |
| Dietary fiber | 1.4 g | 0.9 g | 3% |
| Total sugars | 9.9 g | 6.5 g | – |
| Protein | 0.7 g | 0.5 g | 1% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 6.0 mg | 4.0 mg | 0% |
| Iron | 0.2 mg | 0.1 mg | 1% |
| Potassium | 157 mg | 104 mg | 2% |
| Vitamin A | 17 µg | 11 µg | 1% |
| Vitamin C | 9.5 mg | 6.3 mg | 7% |
% Daily Value is per serving (1 plum), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one raw plum (30 calories) takes about 10 minutes of walking, roughly 1,100 steps.
Compare calories by serving
One raw plum has 30 calories, about half the calories of a medium peach (59 calories). The portions weigh 66 g and 150 g, respectively.
Related foods to explore
Plum questions
How much protein is in one raw plum?
One raw plum (66 g) has 0.5 g of protein, 1% of the 50 g Daily Value. That is 0.7 g per 100 g.
How much fiber is in one raw plum?
One raw plum (66 g) has 0.9 g of fiber, 3% of the 28 g Daily Value. That is 1.4 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Plums, raw (FDC ID 169949, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated