Dairy and eggs
Scrambled eggs calories and nutrition
3 large scrambled eggs (183 g) have 273 calories, with 18.3 g of protein, 2.9 g of carbs and 20.1 g of fat. That is 149 calories per 100 g.
Whole eggs, cooked, scrambled. Data: USDA FoodData Central, “Egg, whole, cooked, scrambled”. USDA’s cooked scrambled large-egg portion weighs 61 g. Scaling two or three portions describes this prepared-food record, not simply two or three raw eggs. Your milk, butter, oil or cheese and final cooked weight can change the result; do not assume a no-added-fat recipe.
Serving size
3 large scrambled eggs · 183 g
273 calories
- Protein
- 18.3 g28% of calories · 37% DV
- Carbs
- 2.9 g4% of calories · 1% DV
- Fat
- 20.1 g68% of calories · 26% DV
- Fiber
- 0 g
- Sugars
- 2.5 g
- Saturated fat
- 6.1 g
- Sodium
- 265.4 mg
Calories in scrambled eggs by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 large scrambled eggs183 g | 273 | 18.3 g | 2.9 g | 20.1 g |
| 2 large scrambled eggs122 g | 182 | 12.2 g | 2 g | 13.4 g |
| 1 large scrambled egg61 g | 91 | 6.1 g | 1 g | 6.7 g |
| 100 g100 g | 149 | 10 g | 1.6 g | 11 g |
Serving weights are USDA’s household measures for this food.
Scrambled eggs nutrition facts
Per 100 g, 149 calories: 28% from protein, 4% from carbs and 68% from fat.
| Nutrient | Per 100 g | Per serving3 large scrambled eggs · 183 g | % Daily Value |
|---|---|---|---|
| Calories | 149 | 273 | – |
| Total fat | 11 g | 20.1 g | 26% |
| Saturated fat | 3.3 g | 6.1 g | 30% |
| Cholesterol | 277 mg | 506.9 mg | 169% |
| Sodium | 145 mg | 265.4 mg | 12% |
| Total carbohydrate | 1.6 g | 2.9 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 1.4 g | 2.5 g | – |
| Protein | 10 g | 18.3 g | 37% |
| Vitamin D | 1.8 µg | 3.3 µg | 16% |
| Calcium | 66 mg | 120.8 mg | 9% |
| Iron | 1.3 mg | 2.4 mg | 13% |
| Potassium | 132 mg | 241.6 mg | 5% |
| Vitamin A | 161 µg | 294.6 µg | 33% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 large scrambled eggs), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So 3 large scrambled eggs (273 calories) take about 86 minutes of walking, roughly 9,800 steps.
Compare calories by serving
3 large scrambled eggs have 273 calories, 201 more calories than a large raw egg (72 calories). The portions weigh 183 g and 50 g, respectively.
Related foods to explore
Scrambled eggs questions
How many calories are 3 scrambled eggs?
Three USDA large cooked scrambled portions weigh 183 g and provide 273 calories, 18.3 g protein and 20.1 g fat.
How many calories in 2 scrambled eggs?
Two USDA large cooked scrambled portions weigh 122 g and provide 182 calories. This uses the same prepared scrambled-egg entry, not raw egg weights.
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- U.S. Department of Agriculture, FoodData Central: Egg, whole, cooked, scrambled (FDC ID 172187, SR Legacy, published 2019-04-01).
- USDA official bulk data, records verified October 29, 2026.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated