Prepared foods
Sesame chicken calories and nutrition
A cup of sesame chicken (252 g) has 738 calories, with 36 g of protein, 68 g of carbs and 36 g of fat. That is 293 calories per 100 g.
Sesame chicken with sauce. Data: USDA FoodData Central, “Sesame chicken”. The serving includes the chicken and sauce. Rice and other side dishes are not included.
Serving size
1 cup · 252 g
738 calories
- Protein
- 36 g20% of calories · 72% DV
- Carbs
- 68 g37% of calories · 25% DV
- Fat
- 36 g44% of calories · 46% DV
- Fiber
- 1.8 g
- Sugars
- 40 g
- Saturated fat
- 6.1 g
- Sodium
- 1215 mg
Sesame chicken nutrition info
A cup of sesame chicken has 738 calories, 36 g of protein, 68 g of carbs and 36 g of fat. The serving includes the chicken and sauce. Rice and other side dishes are not included. Sources ↓
Calories in sesame chicken by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup252 g | 738 | 36 g | 68 g | 36 g |
| 1 oz28.3 g | 83 | 4.1 g | 7.6 g | 4.0 g |
| 100 g100 g | 293 | 14 g | 27 g | 14 g |
Serving weights are USDA’s household measures for this food.
Sesame chicken nutrition facts
Per 100 g, 293 calories: 20% from protein, 37% from carbs and 44% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 252 g | % Daily Value |
|---|---|---|---|
| Calories | 293 | 738 | – |
| Total fat | 14 g | 36 g | 46% |
| Saturated fat | 2.4 g | 6.1 g | 30% |
| Cholesterol | 59 mg | 149 mg | 50% |
| Sodium | 482 mg | 1215 mg | 53% |
| Total carbohydrate | 27 g | 68 g | 25% |
| Dietary fiber | 0.7 g | 1.8 g | 6% |
| Total sugars | 16 g | 40 g | – |
| Protein | 14 g | 36 g | 72% |
| Vitamin D | 0.1 µg | 0.3 µg | 1% |
| Calcium | 12 mg | 30 mg | 2% |
| Iron | 1.1 mg | 2.7 mg | 15% |
| Potassium | 204 mg | 514 mg | 11% |
| Vitamin A | 83 µg | 209 µg | 23% |
| Vitamin C | 1.0 mg | 2.5 mg | 3% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of sesame chicken (738 calories) takes about 233 minutes of walking, roughly 26,500 steps.
Compare calories by serving
A cup of sesame chicken has 738 calories, 493 more calories than a cup of restaurant-style chicken and rice (245 calories). The portions weigh 252 g and 141 g, respectively.
Related foods to explore
- Rotisserie chicken156 calories in a 3 oz serving of rotisserie chicken breast with skin184 per 100 g
Sesame chicken questions
How many calories are in a cup of sesame chicken?
A cup of sesame chicken (252 g) has 738 calories: 36 g fat, 68 g carbs (1.8 g of it fiber) and 36 g protein.
How many calories are in 1 oz of sesame chicken?
1 oz of sesame chicken (28.3 g) has 83 calories: 4.0 g fat, 7.6 g carbs (0.2 g of it fiber) and 4.1 g protein.
How much protein is in a cup of sesame chicken?
A cup of sesame chicken (252 g) has 36 g of protein, 72% of the 50 g Daily Value. That is 14 g per 100 g.
What does this sesame chicken serving include?
The serving includes the chicken and sauce. Rice and other side dishes are not included.
Count it without looking it up.
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See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Sesame chicken (FDC ID 2706444, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated