Prepared foods
Thin crust pizza calories and nutrition
A USDA reference slice of 14-inch thin-crust cheese pizza (76 g) has 230 calories, with 9.8 g of protein, 24 g of carbs and 11 g of fat. That is 302 calories per 100 g.
Pizza-chain 14-inch cheese pizza, thin crust. Data: USDA FoodData Central, “Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust”. This thin-crust cheese entry is distinct from the regular-crust pizza page. USDA lists a 76 g slice and a 590 g whole pizza independently; a slice is not assumed to be exactly one eighth.
Serving size
1 USDA slice · 76 g
230 calories
- Protein
- 9.8 g17% of calories · 20% DV
- Carbs
- 24 g41% of calories · 9% DV
- Fat
- 11 g42% of calories · 14% DV
- Fiber
- 1.9 g
- Sugars
- 2.7 g
- Saturated fat
- 4.7 g
- Sodium
- 564 mg
Calories in thin crust pizza by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 USDA slice76 g | 230 | 9.8 g | 24 g | 11 g |
| 2 USDA slices152 g | 459 | 20 g | 47 g | 21 g |
| 1 whole 14-inch pizza590 g | 1782 | 76 g | 184 g | 82 g |
| 100 g100 g | 302 | 13 g | 31 g | 14 g |
Serving weights are USDA’s household measures for this food.
Thin crust pizza nutrition facts
Per 100 g, 302 calories: 17% from protein, 41% from carbs and 42% from fat.
| Nutrient | Per 100 g | Per serving1 USDA slice · 76 g | % Daily Value |
|---|---|---|---|
| Calories | 302 | 230 | – |
| Total fat | 14 g | 11 g | 14% |
| Saturated fat | 6.2 g | 4.7 g | 24% |
| Cholesterol | 28 mg | 21 mg | 7% |
| Sodium | 742 mg | 564 mg | 25% |
| Total carbohydrate | 31 g | 24 g | 9% |
| Dietary fiber | 2.5 g | 1.9 g | 7% |
| Total sugars | 3.6 g | 2.7 g | – |
| Protein | 13 g | 9.8 g | 20% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 288 mg | 219 mg | 17% |
| Iron | 1.7 mg | 1.3 mg | 7% |
| Potassium | 199 mg | 151 mg | 3% |
| Vitamin A | 72 µg | 55 µg | 6% |
| Vitamin C | 3.0 mg | 2.3 mg | 3% |
% Daily Value is per serving (1 USDA slice), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a USDA reference slice of 14-inch thin-crust cheese pizza (230 calories) takes about 72 minutes of walking, roughly 8,200 steps.
Related foods to explore
- Macaroni and cheese376 calories in a cup of macaroni and cheese prepared with 2% milk and margarine190 per 100 g
Thin crust pizza questions
How many calories are in two slices of thin crust pizza?
Two USDA reference slices of thin-crust cheese pizza (152 g) has 459 calories: 21 g fat, 47 g carbs (3.8 g of it fiber) and 20 g protein.
How much protein is in a USDA reference slice of 14-inch thin-crust cheese pizza?
A USDA reference slice of 14-inch thin-crust cheese pizza (76 g) has 9.8 g of protein, 20% of the 50 g Daily Value. That is 13 g per 100 g.
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- U.S. Department of Agriculture, FoodData Central: Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust (FDC ID 173294, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated