Restaurant and brand foods · Tootsie USA
Tootsie Pop calories and nutrition
Also called Tootsie Pops.
One Tootsie Pop has 70 calories, with 0 g of protein, 16 g of carbs and 0 g of fat (Tootsie USA).
Official name: Tootsie Pops. Serving: 1 Pop (17g) · 17 g. Original US Tootsie Pops: the official Nutrition Facts label states 1 Pop (17g), 70 calories. Mini, Giant and Bunch Pops have separate labels.
Tootsie Pop nutrition facts
Official US amounts per serving. Any calculated serving is explicitly labeled. Calories are kilocalories (kcal).
| Nutrient | Per serving1 Pop (17g) · 17 g | % Daily Value |
|---|---|---|
| Calories | 70 | – |
| Total fat | 0 g | 0% |
| Saturated fat | Not published | – |
| Trans fat | Not published | – |
| Cholesterol | Not published | – |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Dietary fiber | Not published | – |
| Total sugars | 11 g | – |
| Added sugars | 11 g | 22% |
| Protein | 0 g | 0%* |
| Vitamin D | Not published | – |
| Calcium | Not published | – |
| Iron | Not published | – |
| Potassium | Not published | – |
| Caffeine | Not published | – |
* KaloCam calculated these percentages from the amounts above using FDA Daily Values; the brand did not publish these percentages.
Unmarked percentages are published by the brand, per stated serving. A dash means no percentage is shown. FDA Daily Values are for adults and children age 4 and older; the Daily Value for added sugars is 50 g.
“Not published” means a numeric amount is not given in the official information used here; it does not mean zero. Less-than amounts stay as printed. No serving weight is inferred from calories or per 100 g values.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one Tootsie Pop (70 calories) takes about 22 minutes of walking, roughly 2,500 steps.
Compare calories by serving
One Tootsie Pop has 70 calories, about half the calories of a two-piece serving of Ferrero Rocher (150 calories). The portions weigh 17 g and 25 g, respectively.
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Tootsie Pop questions
How many calories are in a Tootsie Pop?
The stated US serving has 70 calories, 0 g protein, 16 g carbs and 0 g fat. Use the portion and official source shown above; other sizes and recipes differ.
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- Tootsie: Tootsie Pops (US; checked ).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
KaloCam isn't affiliated with Tootsie. Brand names are trademarks of their owners. US menu data from Tootsie's official nutrition information, checked Oct 25, 2026; recipes and portions vary by location and change over time.
Prepared by the KaloCam team · Updated