Condiments
Tzatziki calories and nutrition
A tablespoon of tzatziki sauce (15 g) has 14 calories, with 0.8 g of protein, 0.6 g of carbs and 0.9 g of fat. That is 91 calories per 100 g.
Tzatziki dip. Data: USDA FoodData Central, “Tzatziki dip”. This is the prepared dip, not plain yogurt or cucumber. Restaurant and packaged versions can use different ingredients.
Serving size
1 tablespoon · 15 g
14 calories
- Protein
- 0.8 g23% of calories · 2% DV
- Carbs
- 0.6 g18% of calories · 0% DV
- Fat
- 0.9 g59% of calories · 1% DV
- Fiber
- 0.0 g
- Sugars
- 0.4 g
- Saturated fat
- 0.3 g
- Sodium
- 46 mg
Tzatziki sauce nutrition
A tablespoon of tzatziki sauce has 14 calories, 0.8 g of protein, 0.6 g of carbs and 0.9 g of fat. This is the prepared dip, not plain yogurt or cucumber. Restaurant and packaged versions can use different ingredients. Sources ↓
Calories in tzatziki by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon15 g | 14 | 0.8 g | 0.6 g | 0.9 g |
| 1 individual container70 g | 64 | 3.7 g | 2.9 g | 4.2 g |
| 100 g100 g | 91 | 5.2 g | 4.1 g | 6.0 g |
Serving weights are USDA’s household measures for this food.
Tzatziki nutrition facts
Per 100 g, 91 calories: 23% from protein, 18% from carbs and 59% from fat.
| Nutrient | Per 100 g | Per serving1 tablespoon · 15 g | % Daily Value |
|---|---|---|---|
| Calories | 91 | 14 | – |
| Total fat | 6.0 g | 0.9 g | 1% |
| Saturated fat | 1.9 g | 0.3 g | 1% |
| Cholesterol | 10 mg | 1.5 mg | 1% |
| Sodium | 307 mg | 46 mg | 2% |
| Total carbohydrate | 4.1 g | 0.6 g | 0% |
| Dietary fiber | 0.2 g | 0.0 g | 0% |
| Total sugars | 2.5 g | 0.4 g | – |
| Protein | 5.2 g | 0.8 g | 2% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 70 mg | 11 mg | 1% |
| Iron | 0.0 mg | 0.0 mg | 0% |
| Potassium | 150 mg | 23 mg | 0% |
| Vitamin A | 23 µg | 3.5 µg | 0% |
| Vitamin C | 1.8 mg | 0.3 mg | 0% |
% Daily Value is per serving (1 tablespoon), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a tablespoon of tzatziki sauce (14 calories) takes about 4 minutes of walking, roughly 500 steps.
Compare calories by serving
A tablespoon of tzatziki sauce has 14 calories, 57 fewer calories than a 2 tbsp serving of hummus (71 calories). The portions weigh 15 g and 30 g, respectively.
Related foods to explore
Tzatziki questions
How many calories are in a tablespoon of tzatziki sauce?
A tablespoon of tzatziki sauce (15 g) has 14 calories: 0.9 g fat, 0.6 g carbs (0.0 g of it fiber) and 0.8 g protein.
How many calories are in one individual container of tzatziki?
One individual container of tzatziki (70 g) has 64 calories: 4.2 g fat, 2.9 g carbs (0.1 g of it fiber) and 3.7 g protein.
How much protein is in a tablespoon of tzatziki sauce?
A tablespoon of tzatziki sauce (15 g) has 0.8 g of protein, 2% of the 50 g Daily Value. That is 5.2 g per 100 g.
What does this tzatziki serving include?
This is the prepared dip, not plain yogurt or cucumber. Restaurant and packaged versions can use different ingredients.
Count it without looking it up.
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See how KaloCam works →Sources
- USDA FoodData Central, Survey (FNDDS 2021–2023): Tzatziki dip (FDC ID 2705448, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated