Vegetables
Yellow bell pepper calories and nutrition
A large raw yellow bell pepper (186 g) has 50 calories, with 1.9 g of protein, 12 g of carbs and 0.4 g of fat. That is 27 calories per 100 g.
Raw yellow bell pepper. Data: USDA FoodData Central, “Peppers, sweet, yellow, raw”. The pepper weight is the edible raw portion. USDA reports carbohydrate and fiber for this entry but does not report a separate total-sugar value.
Serving size
1 large pepper · 186 g
50 calories
- Protein
- 1.9 g13% of calories · 4% DV
- Carbs
- 12 g81% of calories · 4% DV
- Fat
- 0.4 g6% of calories · 1% DV
- Fiber
- 1.7 g
- Sugars
- Not reported
- Saturated fat
- 0.1 g
- Sodium
- 3.7 mg
Yellow Bell Pepper Nutrition Facts for the listed serving
The listed serving (186 g) has 50 calories, 1.9 g protein, 12 g carbs and 0.4 g fat. Raw yellow bell pepper. Sources ↓
Calories in yellow bell pepper by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large pepper186 g | 50 | 1.9 g | 12 g | 0.4 g |
| ½ serving93 g | 25 | 0.9 g | 5.9 g | 0.2 g |
| 2 servings372 g | 100 | 3.7 g | 24 g | 0.8 g |
| 100 g100 g | 27 | 1.0 g | 6.3 g | 0.2 g |
Serving weights are USDA’s household measures for this food.
Yellow bell pepper nutrition facts
Per 100 g, 27 calories: 13% from protein, 81% from carbs and 6% from fat.
| Nutrient | Per 100 g | Per serving1 large pepper · 186 g | % Daily Value |
|---|---|---|---|
| Calories | 27 | 50 | – |
| Total fat | 0.2 g | 0.4 g | 1% |
| Saturated fat | 0.0 g | 0.1 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 2.0 mg | 3.7 mg | 0% |
| Total carbohydrate | 6.3 g | 12 g | 4% |
| Dietary fiber | 0.9 g | 1.7 g | 6% |
| Total sugars | Not reported | Not reported | – |
| Protein | 1.0 g | 1.9 g | 4% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 11 mg | 20 mg | 2% |
| Iron | 0.5 mg | 0.9 mg | 5% |
| Potassium | 212 mg | 394 mg | 8% |
| Vitamin A | 10 µg | 19 µg | 2% |
| Vitamin C | 184 mg | 341 mg | 379% |
% Daily Value is per serving (1 large pepper), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
“Not reported” means USDA does not provide a value for that nutrient in this entry; it does not mean zero. A Daily Value cannot be calculated for an unreported nutrient.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a large raw yellow bell pepper (50 calories) takes about 16 minutes of walking, roughly 1,800 steps.
Compare calories by serving
A large raw yellow bell pepper has 50 calories, about twice the calories of a medium raw green bell pepper (24 calories). The portions weigh 186 g and 119 g, respectively.
Related foods to explore
Yellow bell pepper questions
How much protein is in a large raw yellow bell pepper?
A large raw yellow bell pepper (186 g) has 1.9 g of protein, 4% of the 50 g Daily Value. That is 1.0 g per 100 g.
How much fiber is in a large raw yellow bell pepper?
A large raw yellow bell pepper (186 g) has 1.7 g of fiber, 6% of the 28 g Daily Value. That is 0.9 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Peppers, sweet, yellow, raw (FDC ID 169383, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated