Vegetables
Black olives calories and nutrition
Five large canned black olives (22 g) have 26 calories, with 0.2 g of protein, 1.3 g of carbs and 2.4 g of fat. That is 116 calories per 100 g.
Ripe black olives, canned and drained. Data: USDA FoodData Central, “Olives, ripe, canned (small-extra large)”. These are canned ripe black olives, drained. Brine, stuffing and different olive sizes change the serving weight and sodium.
Serving size
5 large olives · 22 g
26 calories
- Protein
- 0.2 g3% of calories · 0% DV
- Carbs
- 1.3 g19% of calories · 0% DV
- Fat
- 2.4 g78% of calories · 3% DV
- Fiber
- 0.4 g
- Sugars
- 0 g
- Saturated fat
- 0.5 g
- Sodium
- 162 mg
Calories in black olives by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 large olives22 g | 26 | 0.2 g | 1.3 g | 2.4 g |
| ½ serving11 g | 13 | 0.1 g | 0.7 g | 1.2 g |
| 2 servings44 g | 51 | 0.4 g | 2.7 g | 4.8 g |
| 100 g100 g | 116 | 0.8 g | 6.0 g | 11 g |
Serving weights are USDA’s household measures for this food.
Black olives nutrition facts
Per 100 g, 116 calories: 3% from protein, 19% from carbs and 78% from fat.
| Nutrient | Per 100 g | Per serving5 large olives · 22 g | % Daily Value |
|---|---|---|---|
| Calories | 116 | 26 | – |
| Total fat | 11 g | 2.4 g | 3% |
| Saturated fat | 2.3 g | 0.5 g | 3% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Sodium | 735 mg | 162 mg | 7% |
| Total carbohydrate | 6.0 g | 1.3 g | 0% |
| Dietary fiber | 1.6 g | 0.4 g | 1% |
| Total sugars | 0 g | 0 g | – |
| Protein | 0.8 g | 0.2 g | 0% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 88 mg | 19 mg | 1% |
| Iron | 6.3 mg | 1.4 mg | 8% |
| Potassium | 8.0 mg | 1.8 mg | 0% |
| Vitamin A | 17 µg | 3.7 µg | 0% |
| Vitamin C | 0.9 mg | 0.2 mg | 0% |
% Daily Value is per serving (5 large olives), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So five large canned black olives (26 calories) take about 8 minutes of walking, roughly 900 steps.
Compare calories by serving
Five large canned black olives have 26 calories, 88 fewer calories than half an avocado (114 calories). The portions weigh 22 g and 68 g, respectively.
Related foods to explore
Black olives questions
How much protein is in five large canned black olives?
Five large canned black olives (22 g) have 0.2 g of protein, 0% of the 50 g Daily Value. That is 0.8 g per 100 g.
How much fiber is in five large canned black olives?
Five large canned black olives (22 g) have 0.4 g of fiber, 1% of the 28 g Daily Value. That is 1.6 g per 100 g.
How many calories are in an olive?
The listed serving (22 g) has 26 calories, 0.2 g protein, 1.3 g carbs and 2.4 g fat. Ripe black olives, canned and drained.
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- U.S. Department of Agriculture, FoodData Central: Olives, ripe, canned (small-extra large) (FDC ID 169094, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated