Vegetables

Celery calories and nutrition

Also called celery stalk.

A medium raw celery stick (40 g) has 6 calories, with 0.3 g of protein, 1.2 g of carbs and 0.1 g of fat. That is 14 calories per 100 g.

Raw celery. Data: USDA FoodData Central, “Celery, raw”. Raw celery. Added sauces, toppings and a different serving weight change the totals.

1 medium stick · 40 g

6 calories

Protein: 0.3 g17% of calories · 1% DV
Carbs: 1.2 g73% of calories · 0% DV
Fat: 0.1 g9% of calories · 0% DV

Fiber: 0.6 g
Sugars: 0.5 g
Saturated fat: 0.0 g
Sodium: 32 mg

Calories in celery by serving

Serving	Calories	Protein	Carbs	Fat
1 medium stick40 g	6	0.3 g	1.2 g	0.1 g
½ serving20 g	3	0.1 g	0.6 g	0.0 g
2 servings80 g	11	0.6 g	2.4 g	0.1 g
100 g100 g	14	0.7 g	3.0 g	0.2 g

Serving weights are USDA’s household measures for this food.

Celery nutrition facts

Per 100 g, 14 calories: 17% from protein, 73% from carbs and 9% from fat.

Nutrient	Per 100 g	Per serving1 medium stick · 40 g	% Daily Value
Calories	14	6	–
Total fat	0.2 g	0.1 g	0%
Saturated fat	0.0 g	0.0 g	0%
Cholesterol	0 mg	0 mg	0%
Sodium	80 mg	32 mg	1%
Total carbohydrate	3.0 g	1.2 g	0%
Dietary fiber	1.6 g	0.6 g	2%
Total sugars	1.3 g	0.5 g	–
Protein	0.7 g	0.3 g	1%
Vitamin D	0 µg	0 µg	0%
Calcium	40 mg	16 mg	1%
Iron	0.2 mg	0.1 mg	0%
Potassium	260 mg	104 mg	2%
Vitamin A	22 µg	8.8 µg	1%
Vitamin C	3.1 mg	1.2 mg	1%

% Daily Value is per serving (1 medium stick), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.

How long to walk it off

Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a medium raw celery stick (6 calories) takes about 2 minutes of walking, roughly 200 steps.

Work it out for your weight and pace →

Compare calories by serving

A medium raw celery stick has 6 calories, 2 more calories than a 1 oz serving of mini cucumber (4 calories). The portions weigh 40 g and 28.3 g, respectively.

Related foods to explore

Mini cucumber4 calories in 1 oz of raw cucumber with peel15 per 100 g
Mashed potatoes237 calories in a cup of mashed potatoes made with milk and butter113 per 100 g
Black olives26 calories in five large canned black olives116 per 100 g
Yellow bell pepper50 calories in a large raw yellow bell pepper27 per 100 g

All foods →

Celery questions

How much protein is in a medium raw celery stick?

A medium raw celery stick (40 g) has 0.3 g of protein, 1% of the 50 g Daily Value. That is 0.7 g per 100 g.

How much fiber is in a medium raw celery stick?

A medium raw celery stick (40 g) has 0.6 g of fiber, 2% of the 28 g Daily Value. That is 1.6 g per 100 g.

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Sources

U.S. Department of Agriculture, FoodData Central: Celery, raw (FDC ID 169988, SR Legacy, published 2019-04-01).
U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).

Prepared by the KaloCam team · Updated October 21, 2026