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Subway Calorie Calculator
Use this Subway calories calculator to build your sandwich or look up an official menu recipe. See calories, protein, carbs, fat and sodium as you choose.
Official US nutrition data · October 2026 · Sources & serving rules ↓
How the Subway sandwich calorie calculator works
For a 6-inch, add one listed serving of each ingredient; for a Footlong, double every 6-inch component. For a Wrap, use one 12-inch wrap and double the protein, with one listed portion of cheese, vegetables, sauces, toppings and seasonings.
Double protein doubles that protein’s portion again. Cheese is one choice, including no cheese. Salads, Protein Bowls, Protein Pockets and Kids’ Mini Subs use official whole-serving menu values only; the PDF does not provide the component portions needed to rebuild them here.
Official menu values and custom sums can differ by a few to a dozen or more calories because each component is rounded separately. Multigrain bread plus the fresh vegetables adds to 205 calories, while the Fresh Fit 6-inch Veggie Delite is listed at 220. Values printed as <1 stay as strings in our source data and count as 0 in custom totals.
Calories in common 6-inch Subway sandwiches
Standard menu recipes include their listed ingredients. Fresh Fit values include multigrain bread and all the fresh vegetables. Footlong columns double the corresponding official 6-inch value.
| Sandwich | 6-inch | Footlong | Fresh Fit 6-inch | Fresh Fit Footlong |
|---|---|---|---|---|
| 6" Oven-Roasted Turkey | 470 | 940 | 270 | 540 |
| 6" Black Forest Ham | 480 | 960 | 280 | 560 |
| 6" Roast Beef | 490 | 980 | 300 | 600 |
| 6" Grilled Chicken | 510 | 1,020 | 300 | 600 |
| 6" Sweet Onion Chicken Teriyaki® | 430 | 860 | — | — |
| 6" Tuna | 560 | 1,120 | — | — |
| 6" Veggie Delite ® | 310 | 620 | 220 | 440 |
| 6" Spicy Italian | 660 | 1,320 | — | — |
| 6" Steak Philly | 510 | 1,020 | — | — |
| 6" Subway Club® | 500 | 1,000 | — | — |
Lower-calorie breads, sauces and proteins
The three lowest in each group, sorted from the official component values. Portions below are for a 6-inch sandwich; sauces also use this portion on a wrap. Compare the same size: mini breads and the pocket are excluded.
🥖 6-inch breads
- 6" Hearty Multigrain Bread200 cal
- 6" Artisan Italian Bread210 cal
- 6" Artisan Flatbread220 cal
🥣 Sauces & toppings
- Frank's RedHot® Buffalo Sauce **0 cal
- Red Wine Vinegar0 cal
- Mustard, Yellow10 cal
🍗 Proteins
- Oven-Roasted Turkey50 cal
- Black Forest Ham70 cal
- Genoa Salami (3 slices*)70 cal
Subway calorie questions
How many calories are in a Subway sandwich?
The October 2026 US menu lists 310–670 calories for a standard 6-inch sandwich. Fresh Fit 6-inch options range from 220 to 390 calories. Bread, protein, cheese and sauces change the total.
How many calories are in a 6-inch Subway turkey sandwich?
The standard 6-inch Oven-Roasted Turkey has 470 calories; the Fresh Fit 6-inch Oven Roasted Turkey has 270. The Fresh Fit recipe includes multigrain bread and all the fresh vegetables. These are different official builds, not conflicting numbers for the same sandwich.
How many calories are in a Subway Veggie Delite?
The standard 6-inch Veggie Delite has 310 calories; Fresh Fit has 220. Their footlong equivalents are 620 and 440 calories. Your customized version can differ.
Is a footlong double the calories?
Yes, for the same 6-inch Sandwiches or Fresh Fit recipe. Subway says one footlong equals two 6-inch servings, so we double every nutrition value. A wrap uses a different bread and doubles only the component protein portion in the builder.
Which Subway bread has the fewest calories?
Among the five 6-inch breads, 6" Hearty Multigrain Bread has the fewest at 200 calories. Mini breads and the 9-inch pocket are smaller servings and are excluded from this comparison. The 12-inch wrap has 300 calories before fillings.
Which Subway sauce has the fewest calories?
Frank's RedHot® Buffalo Sauce and Red Wine Vinegar each have 0 calories per listed 6-inch sandwich or wrap portion. The buffalo sauce is available at participating locations. Low calories do not mean low sodium; check the total as you choose.
Is this Subway sub calorie calculator official?
No. This is an independent KaloCam tool using Subway’s official October 2026 US nutrition table. KaloCam is not affiliated with, sponsored by or endorsed by Subway. Recipes, availability and portions can vary by location.
Can I check calories in a Subway sandwich calculator for my own order?
Yes. Choose Build your own, then select size, bread, proteins, cheese, vegetables, sauces and seasonings. You can select multiple proteins and double each one. For salads, Protein Bowls, Protein Pockets and Kids’ Mini Subs, use the official menu mode because the table does not supply all component portions needed to rebuild them.
Why does my custom total differ from the menu calories?
Each official component is rounded separately. Adding them can differ from a menu recipe by a few to a dozen or more calories, even for similar ingredients. For example, multigrain bread plus the fresh vegetables shown here adds to 205 calories; the Fresh Fit 6-inch Veggie Delite menu value is 220. Values printed as <1 are preserved in our data and counted as 0 when adding custom ingredients.
More restaurant calories
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Official data & sources
- Subway U.S. Nutrition Information — October 2026 (PDF). Retrieved . Subway US nutrition page.
- Serving rules: the PDF’s Breads & Ingredients headers state that one footlong equals two 6-inch servings; proteins double for footlong or wrap, while the other wrap components use the listed wrap portion.
- Walking estimates use active energy above rest and measured step lengths, following our walking calorie calculator and food pages.
Nutrition is based on standard recipes. Season, supplier, region and assembly can change actual amounts. ** At participating locations. * Number of salami slices varies by build. Check your restaurant for current availability and ingredient or allergen information.
KaloCam is not affiliated with, sponsored by or endorsed by Subway. SUBWAY® is a registered trademark of Subway IP LLC.
Prepared by the KaloCam team · Updated . General nutrition information, not medical advice. The photograph is an AI-generated illustration of an unbranded sandwich.