Meat and poultry
Bacon calories by cooked slice and weight
One pan-fried slice of pork bacon (11.5 g) has 54 calories, with 3.9 g of protein, 0.2 g of carbs and 4 g of fat. That is 468 calories per 100 g.
Pre-sliced pork bacon, cooked, pan-fried. Data: USDA FoodData Central, “Pork, cured, bacon, pre-sliced, cooked, pan-fried”. USDA’s slice weighs 11.5 g after pan-frying. Two and three slices are calculated multiples. Thin and thick slices may weigh differently: weigh the cooked portion rather than assuming the same slice size.
Serving size
1 pan-fried slice · 11.5 g
54 calories
- Protein
- 3.9 g30% of calories · 8% DV
- Carbs
- 0.2 g1% of calories · 0% DV
- Fat
- 4 g69% of calories · 5% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 1.4 g
- Sodium
- 193.7 mg
Calories in bacon by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 pan-fried slice11.5 g | 54 | 3.9 g | 0.2 g | 4 g |
| 2 pan-fried slices23 g | 108 | 7.8 g | 0.4 g | 8.1 g |
| 3 pan-fried slices34.5 g | 161 | 11.7 g | 0.6 g | 12.1 g |
| 100 g100 g | 468 | 33.9 g | 1.7 g | 35.1 g |
Serving weights are USDA’s household measures for this food.
Bacon nutrition facts
Per 100 g, 468 calories: 30% from protein, 1% from carbs and 69% from fat.
| Nutrient | Per 100 g | Per serving1 pan-fried slice · 11.5 g | % Daily Value |
|---|---|---|---|
| Calories | 468 | 54 | – |
| Total fat | 35.1 g | 4 g | 5% |
| Saturated fat | 12 g | 1.4 g | 7% |
| Cholesterol | 99 mg | 11.4 mg | 4% |
| Sodium | 1684 mg | 193.7 mg | 8% |
| Total carbohydrate | 1.7 g | 0.2 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 33.9 g | 3.9 g | 8% |
| Vitamin D | 0.4 µg | 0 µg | 0% |
| Calcium | 11 mg | 1.3 mg | 0% |
| Iron | 1 mg | 0.1 mg | 1% |
| Potassium | 499 mg | 57.4 mg | 1% |
| Vitamin A | 11 µg | 1.3 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (1 pan-fried slice), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So one pan-fried slice of pork bacon (54 calories) takes about 17 minutes of walking, roughly 1,900 steps.
Compare calories by serving
One pan-fried slice of pork bacon has 54 calories, about twice the calories of one slice of microwaved turkey bacon (30 calories). The portions weigh 11.5 g and 8.1 g, respectively.
Related foods to explore
Bacon questions
How many calories are in two slices of bacon?
Two pan-fried slices of pork bacon (23 g) have 108 calories: 8.1 g fat, 0.4 g carbs and 7.8 g protein.
How many calories are in three slices of bacon?
Three pan-fried slices of pork bacon (34.5 g) have 161 calories: 12.1 g fat, 0.6 g carbs and 11.7 g protein.
Can I use raw bacon weight for these calories?
No. This is USDA’s cooked, pan-fried record. Use the weight after pan-frying. Raw bacon needs a separate raw record or its own label; this page provides no raw-to-cooked conversion.
Are thin and thick bacon slices the same serving?
Not necessarily. The USDA slice here is 11.5 g cooked. If your slice weighs more or less, enter its cooked grams in the serving picker. The count alone does not establish its weight.
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- U.S. Department of Agriculture, FoodData Central: Pork, cured, bacon, pre-sliced, cooked, pan-fried (FDC ID 168322, SR Legacy, published 2019-04-01).
- Official SR Legacy CSV retrieved October 26, 2026; record and household measures verified October 29, 2026. Nutrition amounts are calculated as the USDA value per 100 g × serving grams ÷ 100, then rounded half up: whole calories and at most one decimal for g or mg.
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated