Meat and poultry
Beef roast calories and nutrition
A 3 oz serving of braised beef roast (85 g) has 257 calories, with 26 g of protein, 0 g of carbs and 16 g of fat. That is 302 calories per 100 g.
Braised chuck arm pot roast, edible lean and fat. Data: USDA FoodData Central, “Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised”. All-grades chuck arm pot roast, trimmed to 1/8 inch fat before braising; edible lean and fat are counted. Other roast cuts and gravy have different values.
Serving size
3 oz, braised · 85 g
257 calories
- Protein
- 26 g41% of calories · 51% DV
- Carbs
- 0 g0% of calories · 0% DV
- Fat
- 16 g59% of calories · 21% DV
- Fiber
- 0 g
- Sugars
- 0 g
- Saturated fat
- 6.5 g
- Sodium
- 43 mg
Beef roast nutrition facts
The stated USDA serving (85 g) has 257 calories, 26 g protein, 0 g carbs and 16 g fat. Braised chuck arm pot roast, edible lean and fat. Sources ↓
Calories in beef roast by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz, braised85 g | 257 | 26 g | 0 g | 16 g |
| 100 g100 g | 302 | 30 g | 0 g | 19 g |
Serving weights are USDA’s household measures for this food.
Beef roast nutrition facts
Per 100 g, 302 calories: 41% from protein, 0% from carbs and 59% from fat.
| Nutrient | Per 100 g | Per serving3 oz, braised · 85 g | % Daily Value |
|---|---|---|---|
| Calories | 302 | 257 | – |
| Total fat | 19 g | 16 g | 21% |
| Saturated fat | 7.6 g | 6.5 g | 32% |
| Cholesterol | 120 mg | 102 mg | 34% |
| Sodium | 50 mg | 43 mg | 2% |
| Total carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | – |
| Protein | 30 g | 26 g | 51% |
| Vitamin D | 0.3 µg | 0.3 µg | 1% |
| Calcium | 17 mg | 14 mg | 1% |
| Iron | 2.5 mg | 2.2 mg | 12% |
| Potassium | 242 mg | 206 mg | 4% |
| Vitamin A | 0 µg | 0 µg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
% Daily Value is per serving (3 oz, braised), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a 3 oz serving of braised beef roast (257 calories) takes about 81 minutes of walking, roughly 9,200 steps.
Compare calories by serving
A 3 oz serving of braised beef roast has 257 calories, 70 more calories than a 3 oz serving of grilled lean chuck steak (187 calories).
Related foods to explore
Beef roast questions
How much protein is in a 3 oz serving of braised beef roast?
A 3 oz serving of braised beef roast (85 g) has 26 g of protein, 51% of the 50 g Daily Value. That is 30 g per 100 g.
Count it without looking it up.
Snap a photo of your meal and KaloCam estimates the calories and macros of everything on the plate. You can check and edit each item, and your day adds up on one screen.
See how KaloCam works →Sources
- U.S. Department of Agriculture, FoodData Central: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised (FDC ID 168667, SR Legacy, published 2019-04-01).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated