Prepared foods
Bibimbap calories and nutrition
A cup of bibimbap (162 g) has 123 calories, with 8.9 g of protein, 13 g of carbs and 4.0 g of fat. That is 76 calories per 100 g.
Korean rice with vegetables and beef. Data: USDA FoodData Central, “Bibimbap, Korean”. The USDA Korean mixed-rice recipe contains white rice, assorted vegetables, beef, sesame oil and chili pepper. No fried egg is included. A restaurant bowl can hold several cups and may add other toppings.
Serving size
1 cup · 162 g
123 calories
- Protein
- 8.9 g29% of calories · 18% DV
- Carbs
- 13 g42% of calories · 5% DV
- Fat
- 4.0 g29% of calories · 5% DV
- Fiber
- 1.8 g
- Sugars
- 2.5 g
- Saturated fat
- 0.8 g
- Sodium
- 705 mg
Calories in bibimbap by serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup162 g | 123 | 8.9 g | 13 g | 4.0 g |
| 100 g100 g | 76 | 5.5 g | 8.1 g | 2.4 g |
Serving weights are USDA’s household measures for this food.
Bibimbap nutrition facts
Per 100 g, 76 calories: 29% from protein, 42% from carbs and 29% from fat.
| Nutrient | Per 100 g | Per serving1 cup · 162 g | % Daily Value |
|---|---|---|---|
| Calories | 76 | 123 | – |
| Total fat | 2.4 g | 4.0 g | 5% |
| Saturated fat | 0.5 g | 0.8 g | 4% |
| Cholesterol | 10 mg | 16 mg | 5% |
| Sodium | 435 mg | 705 mg | 31% |
| Total carbohydrate | 8.1 g | 13 g | 5% |
| Dietary fiber | 1.1 g | 1.8 g | 6% |
| Total sugars | 1.5 g | 2.5 g | – |
| Protein | 5.5 g | 8.9 g | 18% |
| Vitamin D | 0 µg | 0 µg | 0% |
| Calcium | 25 mg | 41 mg | 3% |
| Iron | 0.9 mg | 1.5 mg | 8% |
| Potassium | 244 mg | 395 mg | 8% |
| Vitamin A | 113 µg | 183 µg | 20% |
| Vitamin C | 11 mg | 17 mg | 19% |
% Daily Value is per serving (1 cup), using the FDA’s Daily Values. Calorie shares use 4 calories per gram of protein and carbs and 9 per gram of fat.
How long to walk it off
Walking at 3 mph, a 150-lb adult burns about 3.2 calories a minute on top of what they would burn at rest. So a cup of bibimbap (123 calories) takes about 39 minutes of walking, roughly 4,400 steps.
Compare calories by serving
A cup of bibimbap has 123 calories, about half the calories of a cup of restaurant-style fried rice without meat (238 calories). The portions weigh 162 g and 137 g, respectively.
Related foods to explore
Bibimbap questions
How much protein is in a cup of bibimbap?
A cup of bibimbap (162 g) has 8.9 g of protein, 18% of the 50 g Daily Value. That is 5.5 g per 100 g.
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- USDA FoodData Central, Survey (FNDDS 2021–2023): Bibimbap, Korean (FDC ID 2708950, Survey (FNDDS), published 2024-10-31).
- U.S. Food and Drug Administration. Daily Value on the Nutrition and Supplement Facts Labels.
- Walking time: the method of our walking calorie calculator (2024 Adult Compendium of Physical Activities; CADENCE-Adults for steps).
Prepared by the KaloCam team · Updated